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3 Weight Loss Tips :
3 Sensible Tips for Effectively Losing Weight
Common Sense Ways Out of The Weight Loss Maze
Weight is a funny thing. Almost everyone in the Western world is obsessed with it.
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Your weight fluctuates from 1-5 pounds a day. You may think that you have a small victory from your sleep last night, realistically it could be that you just went to the bathroom and let that much out. Gross, but true.
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Fat and muscle do not measure the same. In terms of density, you will not fill the same amount of space with muscle as you would fat. So this can be deceptive when measuring your weight on the scales.
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You could be a lot more toned than your chubby friend but still weigh the same. The numbers are not important and should not to be focused upon. The only exception is when you are intent only on losing fat. You would not then consider the relationship between the build-up of muscle and the figures which appear on the scales.
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There are things which you can incorporate into your everyday routine to help speed up weight loss. You just need to know what, when, and how it’s doing it.
Weight Loss Tips
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Weight Loss Tips #1
Water
Praise be to the most natural life-giver on Earth! In terms of hydration, you cannot beat a good glass of water.
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Your body needs hydrating regularly (you’re 80% water), and so it should come as no surprise that drinking more is a given to achieving a healthier lifestyle.
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Drinking 48fl oz. of cold water per day can speed up your metabolism by up to 50 calories. Your body has to work harder to keep it at a constant temperature when the cold water hits.
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Weight Loss Tips #2
Sleep
If you’re not getting enough sleep, you’re not giving your body the rest it needs. Weight-loss and sleep go hand-in-hand due to a hormone called leptin,
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Leptin controls your desire to feed yourself (well, desire to do a lot of things actually – it’s an impulsive hormone, so your decision-making when it comes to giving yourself a healthier body and staying on track with weight-loss becomes disillusioned).
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We spend up to one third of our lives sleeping, so embrace it! While you’re not especially productive while you’re in the land of nod, the productivity levels that you can reach when you get the right amount of sleep can be great. The recommended amount of sleep nightly is 7-9 hours.
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If you are sleeping lots but can’t see any change in your weight, a naturopath such as Healthy Remedies would be able to better pinpoint the problem for you. And as for your metabolism, and by effect weight-loss … that’ll be on its way to being up to speed, too.
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Weight Loss Tips #3
Food
If you’re not eating what your body needs, rather than wants, then therein lies the main problem.
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Don’t focus on the number of calories that you are eating. There can be the same number of calories in a burger as there is in a smoothie, but you know which one is healthier for you.
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Zero-calorie food and drink are useless; your body is expecting nourishment. By withholding such nourishment, you are essentially sending your body into starvation mode. Do some research and make the right choices.
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