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Caution: Before starting An Exercise Regime…
Bear in Mind these 5 Things …
No matter whether this is your first fitness regime, or your 30th, you need to get serious about your fitness goals and make sure you approach them with the right frame of mind.
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However, this is where many people go wrong, and so they set themselves up for failure.
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It’s not uncommon to feel disappointed when you don’t see the results you desire. So, before you embark on your fitness journey, below are 5 key factors to seriously consider and implement in your fitness workouts.
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1. You will always fail if your goals are not achievable
This is the most important point of them all, and it is where a lot of people tend to go wrong without a following consistent fitness routine.
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They set goals that are very desirable, but simply not achievable. And, what happens when you don’t achieve your goals? You lose motivation and you give up.
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You need to make sure your fitness goals are attainable. Getting fit is not a sprint; it is a marathon. You need to be in for the long haul. So, create a safe exercise and fitness plan that is workable and achievable. Then stick to it.
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2. Supplementation and nutrition can lessen the muscle soreness
Delayed onset muscle soreness is something you are bound to experience once you start to exercise again.
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Inflammation will set in, causing aches and pain in the affected muscles. A good natural remedy for this is nature’s anti-inflammatory, curcumin, the chemical constituent from the root called tumeric.
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Stem cell supplements are another fantastic addition to your regime.They stimulate your bone marrow to product adult stem cells. Stem cells have the incredible ability to renew and regenerate any body part.
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After around two to three weeks of doing the same program, this muscle soreness should start to decrease.
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However, you can give it a bit of help by ensuring you get all of the nutrients you need.
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3. The steam room and the sauna should be your new best friends
Not only is it important to get the right nutrients, but you can recover better and faster with steam and heat therapy.
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So start using the steam room and the sauna. It is not a coincidence that most gyms have these.
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4. Doing an exercise wrong can be worse than not doing it at all!
If you perform say a squat or a lunge with the wrong form, it can be worse than not doing them.
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This is because you put an excessive amount of stress on the body, and this can cause problems with your knees, which will mean you will not be able to exercise for a while due to injury.
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5. Variation is the spice of life
It does not matter how much you love cycling or running, if you do these every day of the week, you are probably going to get a bit bored. Plus, you will not be working all of your body.
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The best thing to do is find your local fitness store so you can invest in a few pieces of equipment, enabling you to vary your workouts whenever you start to feel you are losing motivation.
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Keeping an ideal weight is important to optimal health. So invest in a good bathroom scales so you can always monitor your weight,
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Hopefully, you now feel more prepared for starting your new fitness regime. There is a lot to take into account when it comes to exercise and fitness in general.
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And of course, your must make sure your diet is optimal and that you eat nutrient-rich dishes made with real food.
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Spruce up your lifestyle by reducing stress, stopping smoking and getting sufficient quality sleep.
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The benefits from taking these measures coupled with your fitness training will do wonders for your health including preventing degenerative illnesses like cancer and heart disease.
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If you put all the points provided above into practice, you can ensure your mind is in the right place so you can start reaching your fitness and health goals.
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