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What are the Best Fat Loss Workouts?
If you really want to burn off massive amounts of fat stores in your body, you need to realise early on that not all exercises are equal. If all exercises were actually effective in cutting fat and helping people lose ten, twenty, or thirty pounds of excess body weight, people would just jog for ten minutes per day and obesity wouldn’t be a problem at all.
The hard truth of the matter is that there are exercises that are best suited for cutting fat and speeding up a person’s metabolism. Not all exercises are ideal for stimulating all of the major muscle groups in the body. The classical image of “working out” is sitting in the gym and doing tricep curls and bicep curls.
Another classic image is lying down and doing bench presses with a humongous barbell. While these exercises have their own benefits, you must never limit yourself to them. You cannot cut body fat by performing isolation exercises alone. You cannot cut belly fat by doing a hundred crunches a day. That is not how it works at all.
So, what must a person do to lose body fat? There are two very important concepts that you must be aware of if you want to really reduce your body weight: interval training and whole body exercises.
If you want to know more about losing weight permanently, you can find out more in The 3-Week Diet.
Now back to the question that I presented earlier: what kinds of exercises are most effective for burning off body fat? There are actually countless exercise variations that you can use to make yourself lean and sexy.
The guiding principle behind these exercises is compound movement. As the name implies, a compound movement is actually two different movements combined.
Here are a few examples of compound, body weight exercises:
2. Dog birds
3. Alternating lunges with bicep curls
4. Alternating lunges with hammer curls
5. Alternating lunges with shoulder presses
6. Squat with alternating shoulder presses
7. Squat to bicep curl to shoulder press
To many people, these exercises may seem tough, and they are, because they were designed to challenge your whole body.
When you perform a compound exercise for the first time, your sense of balance and your overall strength will be tested, so it is best to limit your repetitions the first few weeks, just to make sure that your body gets used first to the movements.
It is always best to check with your doctor first, before trying any new physical fitness regimen. Your safety is always the primary concern, especially if you have common conditions like high blood pressure and joint problems.
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The material provided on this site is for educational purposes only. None of the recommendations is intended to replace the advice of your physician. You must seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or health condition. Only a qualified medical professional can give you the correct advice and treatment for your medical condition.
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