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Top Inspirational Weight Loss Ideas
2 of The Best Which Can Help You Finally Lose That Excess Weight!
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Because of unhealthy weight loss behaviours like night-time binging after starving ourselves for a whole day, over time we may be in dire need of inspirational weight loss ideas to get rid of that pesky excess weight gain.
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Weight loss is a science, that’s for sure. It’s also a lot about motivation, which is an art.
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We know that the methods of losing weight are many, and not set in stone.
However, no esoteric advice will change the reality of physics, nutritional requirements and bad diets leading to ill health and disease.
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The artistic aspect of losing weight comes through the millions of stories you tell yourself during your journey. Here is where you will need the help of your brain. Reprogram your brain to achieve the goals you wish to achieve, in this case, sustainable weight loss!
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You can reprogram your ALL your stories: of motivation, quiet confidence, humility in defeat and the desire to do the best you can.
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When it comes to fostering strength behind this art, you need to understand where to place your footing.
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The following 2 pieces of advice should help inspire you with ideas that can truly help you lose the weight permanently.
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1. Cook and Eat Delicious Food as Medicine – Respect Your Yourself by Eating Real Food!
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Your kitchen and the food you cook is, of course, responsible for some of the blame regarding your overweight issues.
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Change your attitude regarding your kitchen and your food! Your kitchen is NOT not a place of shame and over-indulgence.
You kitchen is a sacred place where you have the opportunity to once again fall in love with cooking and eating delicious food! Yes, for weight loss.
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This could mean refitting your kitchen and purchasing some premium kitchen equipment. This very action can allow for a complete resurgence in the way you cook and eat.
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Over time you may be less quick to judge the foods you have in your cupboards, and instead thrive with a strong amount of mental and written recipes regarding healthy food.
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Falling in love with eating delicious food which will not make you fat, being healthy, and not being afraid of staying fat is the key to keeping the pounds off.
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As big bonus from eating healthily is the prevention of degenerative illnesses from a bad diet: obesity, diabetes, cardiovascular disease and cancer.
2. Express Yourself & Set Yourself Free from Excess Weight with Delicious Food!
The reason people overeat is often the fill an emotional hole in their lives.
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Stress makes us eat and overeat. But this is not the purpose of food, as we all know.
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However, expressing yourself can help you get better at articulating your issues. For example, keeping a ‘kitchen and food diary’ in which you describe your food tastes, document your food habits and understand your general timeline of eating can help you understand yourself much more.
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Many people often ask how overweight or obese people can look at themselves and still continue to eat. The fact of the matter is that mentally, people afflicted with this difficulty often do not look at themselves as objectively as they might like, or they are great at rationalizations.
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However you enjoy expressing yourself is a great place to start, be that writing, recording a Vlog or even talking with a friend. You’ll be surprised at how powerful this can be.
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With these two ideas in mind, getting over your weight problems will be much easier, and will be backed by a strong foundation of wisdom.