5 Ways to Rein In Your Unhealthy & Overweight Runaway Eating Habits!
Do you suffer from eating disorders? It’s common knowledge that unhealthy eating habits like eating out of boredom, or poor lifestyle habits like sleep deprivation, can contribute to overweight issues.
However, knowing all these won’t help much to refrain you from your poor eating habits. Fortunately, there are many ways to adopt better food choices that won’t require you to stick to a bland and boring diet.
So how can you rein in your unhealthy, overweight eating habits so that you can lose weight and start living a healthier lifestyle.
It’s also well-known that bad dietary habits and excess weight can lead to degenerative health issues including diabetes, heart disease and cancer. So it’s high time to rein in your overweight runaway eating habits! Here are 5 ways to help you do just that!
1. Eat Smaller Meals More Frequently
You might be one of these people who sticks to eating three meals a day because of the common belief that eating this many times a day is what you’re supposed to do.
By eating six small meals a day, there is a chance that you’ll have greater success in losing weight. As WebMD states, eating six meals a day doesn’t make everyone lose weight. However, it could help you avoid hunger throughout the day and the urge to snack on unhealthy treats.
2. Increase Fiber Intake
Increasing the amount of fiber that you eat can also keep you fuller longer and curb some of your unhealthy eating habits. Since fiber isn’t digested like other carbohydrates, it’s able to clear your system quicker while staying mostly intact without raising your blood sugar levels.
Maintaining even blood sugar levels helps reduce hunger. Fiber-rich foods that you should try to eat more of include celery, split peas and whole grains.
3. Follow a Low-Carb, Full Fat-Protein Diet
This dietary method encourages decreasing the amount of carbohydrates to a strict minimum. It is a scientific fact that carbohydrates which are not used immediately, are stored as bodily fat.
A full fat-protein diet actually stops the desire to overeat. This is because fat naturally satiates hunger. By consuming a piece of meat with its fat content intact, or an omelette made with both the yolk and the fat, the body feels ‘full’ naturally.
One can go for several hours after such a meal, without carbs, without feeling hungry or craving for any sort of food.
In nature, there is NO food which is all protein with no fat. Any protein which exists today without fat is man-made. Fat satiates hunger naturally, whereas carbohydrates stimulates hunger once insulin has removed glucose from the blood stream, usually very quickly.
4. Consider Surgical Intervention
Surgery can sometimes be the best option for adopting healthier eating patterns and losing weight. Certain weight-loss surgical procedures involve shrinking the stomach so that you can feel full after eating less food.
Extra body fat can also be removed with liposuction.
A non-surgical procedure aims on suppressing the appetite. It involves inserting a gastric silicon balloon that lasts for a few months to make less room in the stomach for food.
5. Eat More Slowly
According to Healthline, eating slower can help you feel fuller without having to consume as much food. When the body has received enough food, it takes about 20 minutes for hormones to be released that tell your brain to feel full. By eating slower, you’ll be giving your body enough time to release these hormones before you end up overeating.
Improving what and how you eat can be done if you’re willing to take the right steps. By adopting healthier eating habits, you’ll have an easier time losing weight and getting your body into better shape.
Post by Rachelle Wilber