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5 Ways to Overcome Your Aversion To Healthy Foods
We all know that it’s important to eat healthily. A good diet can help you lose weight and make you feel well, both physically and mentally.
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That’s fine if you enjoy eating healthy food, but there are people with an aversion to food that’s good for them.
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This will probably stem from their childhood days when they were forced to eat their greens or certain foods they didn’t like. Hence in adult life, the prospect of eating healthily is not a pleasurable one.
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Could this be you? Are you more likely to reach for the bag of chips than a piece of fruit? If so, we have 5 helpful tips for you to adopt.
1. Don’t eat foods you don’t like
Let’s face it, the prospect of eating a meal consisting of Brussels sprouts and peas is not everybody’s idea of a good time.
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Those two foods are only an example, as there are probably other healthy foods that you can add to your ‘Do not touch’ list. And that’s fine; you don’t have to eat them.
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That doesn’t mean there aren’t green vegetables, fruits, or other healthy delicacies that won’t offend your taste buds.
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Be a little adventurous in the supermarket and pick up something new. Eventually, you will find something you do like. Hopefully!
2. Look for alternative tasty foods…or make them yourself!
You know you need to eat better, but then you keep stocking your cupboards with snacks that are going to pile on the pounds instead of removing them. Why?
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Potato chips, cake, sweets and whatever other indulgences you partake of each week are going to sabotage your diet plan. That takeaway won’t help either.
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Our advice is this: visit your local health food shop. Their shelves are loaded with healthy alternatives, low-carb dishes and delicious snacks made with healthier ingredients.
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Alternatively, make these healthy snacks yourself like our Chicken Wings Delice. Delicious, healthy, fulfilling and filling! Get the recipe here.
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These foods are much better for you, and you won’t feel as guilty when you fall prey to temptation.
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3. Real Food For Optimal Health
We only have one life! That is a fact none of us can escape from. By cutting healthy foods from your menu, you are shortening your existence on the planet. Sad, but true.
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So get out of the mindset that eating healthily is just about losing weight or staying fit.
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It’s about giving you a quality life. And help you stave off illnesses like cancer and heart disease. Deciding you don’t want to eat something because you are a ‘fussy eater’ is a poor excuse.
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As we have seen, there will be healthy foods you do like so start making an effort.
4. For those with a texture aversion
For some people, it’s not the taste of the healthy food that is the problem. It’s the texture.
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This can become a genuine phobia, especially if you have had difficulty with a certain food in the past. You may have struggled to swallow something for example, or you may have choked on a food with a particular texture. Then there’s the sensation on your tongue.
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Certain foods can trigger feelings of sickness. So what can you do about it? For starters, you should return to a food you have had a problem with, especially if enough time has passed since you had an issue with it.
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Phobias can be overcome by facing up to them. You can also replace difficult foods by blending them or trying healthier alternatives, such as these Nutritional Cleanse shakes.
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Consulting your doctor or nutritionist will help as well, and they will give you educated advice to get over the issue.
5. Supplement, Supplement, Supplement with Premium Supplements
In the world we live in today, most foods are devoid to all the essential nutrients we need to keep healthy. This will be especially so if you’ve been a fussy eater, avoiding all that is good (food) for you.
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If you have aches and pains, which most people have to some degree or another, these could be the results of a bad diet and a stressful lifestyle.
General general or systemic inflammation simple sets in as your body tries to protect itself from damage.
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You should take daily without fail anti-inflammatories like curcumin, one of the best natural anti-inflammatories. Another fantastic anti-inflammatory is CyActive stem cell support.
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On a daily basis, taking a good stem cell support like Stem CellEnhance will help you repair the damage done over years of bad food choices.
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You will also need a daily dose of full-spectrum organic minerals, vitamin C, as well as a balanced full-spectrum multivitamin.
Finally
We have offered you some simple advice to help you get over your aversion to healthy food. If you, yourself, have other tips our readers would find helpful, please let us know.
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We all need to eat better, so focus on your life today and do what you can to get a healthier life through great, delicious diet!
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