YOUR FREE RESOURCES        FAT HOSTAGE NO MORE! Free EBook

Grill Fat

Fat ~ Lose It & Keep It LOST!

Stem Cells

Aversion To Healthy Foods? 5 Ways to Get Over This!


.
Overcome Your Aversion To Healthy Foods

5 Ways to Achieve This!

Aversion To Healthy Foods?.
We all know that it’s important to eat healthily. A good diet can help you lose weight and make you feel well, both physically and mentally.
.
That’s fine if you enjoy eating healthy food, but there are people with an aversion to food that’s good for them.
.
This will probably stem from their childhood days when they were forced to eat their greens or certain foods they didn’t like. Hence in adult life, the prospect of eating healthily is not a pleasurable one.
.
Could this be you? Are you more likely to reach for the bag of chips than a piece of fruit? If so, follow the 5 hacks below!
.

5 helpful tips for you to adopt.
.
.
1. Don’t eat foods you don’t like

The Vegetarian versus The Carnivore
Country Salad
Click Here for FREE Recipe

.
Let’s face it, the prospect of eating a meal consisting of Brussels sprouts and peas is not everybody’s idea of a good time.
.
Those two foods are only an example, as there are probably other healthy foods that you can add to your ‘Do not touch’ list. And that’s fine; you don’t have to eat them.
.
That doesn’t mean there aren’t green vegetables, fruits, or other healthy delicacies that won’t offend your taste buds.
.
Be a little adventurous in the supermarket and pick up something new. Eventually, you will find something you do like. Hopefully!
.
.

2. Look for alternative tasty foods…or make them yourself!

You know you need to eat better, but then you keep stocking your cupboards with snacks that are going to pile on the pounds instead of removing them. Why?
.
Potato chips, cake, sweets and whatever other indulgences you partake of each week are going to sabotage your diet plan. That takeaway won’t help either.
.
Our advice is this: visit your local health food shop. Their shelves are loaded with healthy alternatives, low-carb dishes and delicious snacks made with healthier ingredients.
.

Create A Healthier You
Chicken Wing Delice
Click HERE for Free Recipe

.
Alternatively, make these healthy snacks yourself like our Chicken Wings Delice. Delicious, healthy, fulfilling and filling! Get the recipe here.
.
These foods are much better for you, and you won’t feel as guilty when you fall prey to temptation.
.

.
3. Real Food For Optimal Health

.
We must treasure the life we each have! This is a beautiful world we live in. By cutting healthy foods from your menu, you are shortening your existence on the planet. Sad, but true.
.
So get out of the mindset that eating healthily is just about losing weight or staying fit.
,
It’s about giving you a quality life. And help you stave off illnesses like cancer and heart disease. Deciding you don’t want to eat something because you are a ‘fussy eater’ is a poor excuse.
.
As we have seen, there will be healthy foods you do like so start making an effort.
.
.

4. For those with a texture aversion

eating crappy food.
For some people, it’s not the taste of the healthy food that is the problem. It’s the texture.
.
This can become a genuine phobia, especially if you have had difficulty with a certain food in the past. You may have struggled to swallow something for example, or you may have choked on a food with a particular texture. Then there’s the sensation on your tongue.
.
Certain foods can trigger feelings of sickness. So what can you do about it? For starters, you should return to a food you have had a problem with, especially if enough time has passed since you had an issue with it.
.
Phobias can be overcome by facing up to them. You can also replace difficult foods by blending them or trying healthier alternatives, like replacing sugar with stevia.
.
Consulting your doctor or nutritionist will help as well, and they will give you educated advice to get over the issue.
.
.

5. Supplement with Premium Supplements

In the world we live in today, most foods are devoid to all the essential nutrients we need to keep healthy.  This will be especially so if you’ve been a fussy eater, avoiding all that is good (food) for you.
.
If you have aches and pains, which most people have to some degree or another, these could be the results of a bad diet and a stressful lifestyle.

General or systemic inflammation simply sets in as your body tries to protect itself from damage.
.
You should take daily without fail anti-inflammatories like curcumin, one of the best natural anti-inflammatories.
.
On a daily basis, taking a good stem cell support can help you repair the damage done over years of bad food choices.
.
You will also need a daily dose of full-spectrum organic minerals, vitamin C, as well as a balanced full-spectrum multivitamin.
.
.

Finally

We have offered you some simple advice to help you get over your aversion to healthy food. If you, yourself, have other tips our readers would find helpful, please let us know.
.
We all need to eat better, so focus on your life today and do what you can to get a healthier life through great, delicious diet!
.
.

 


.
.

Do you have aversions to eating healthily? What challenges do you face? Share with us below your tips and secrets!
.

Before Starting an Exercise Regime ~ 5 Important Things to Bear In Mind


.
Caution: Before starting An Exercise Regime…

Bear in Mind these 5 Things …

Before Starting an Exercise Regime .
No matter whether this is your first fitness regime, or your 30th, you need to get serious about your fitness goals and make sure you approach them with the right frame of mind.
.
However, this is where many people go wrong, and so they set themselves up for failure.
.
It’s not uncommon to feel disappointed when you don’t see the results you desire. So, before you embark on your fitness journey, below are 5 key factors to seriously consider and implement in your fitness workouts.
.
.

1. You will always fail if your goals are not achievable

This is the most important point of them all, and it is where a lot of people tend to go wrong without a following consistent fitness routine.
.
They set goals that are very desirable, but simply not achievable. And, what happens when you don’t achieve your goals? You lose motivation and you give up.
.
You need to make sure your fitness goals are attainable. Getting fit is not a sprint; it is a marathon. You need to be in for the long haul. So, create a safe exercise and fitness plan that is workable and achievable. Then stick to it.
.
.

2. Supplementation and nutrition can lessen the muscle soreness

Delayed onset muscle soreness is something you are bound to experience once you start to exercise again.
.
Inflammation will set in, causing aches and pain in the affected muscles. A good natural remedy for this is nature’s anti-inflammatory, curcumin, the chemical constituent from the root called tumeric.
.
Stem cell supplements are another fantastic addition to your regime.They stimulate your bone marrow to product adult stem cells. Stem cells have the incredible ability to renew and regenerate any body part.
.
After around two to three weeks of doing the same program, this muscle soreness should start to decrease.
.
However, you can give it a bit of help by ensuring you get all of the nutrients you need.
.
.

3. The steam room and the sauna should be your new best friends

Not only is it important to get the right nutrients, but you can recover better and faster with steam and heat therapy.
.
So start using the steam room and the sauna. It is not a coincidence that most gyms have these.
.
.

4. Doing an exercise wrong can be worse than not doing it at all!

If you perform say a squat or a lunge with the wrong form, it can be worse than not doing them.
.
This is because you put an excessive amount of stress on the body, and this can cause problems with your knees, which will mean you will not be able to exercise for a while due to injury.
.
.

5. Variation is the spice of life

It does not matter how much you love cycling or running, if you do these every day of the week, you are probably going to get a bit bored. Plus, you will not be working all of your body.

.
The best thing to do is find your local fitness store so you can invest in a few pieces of equipment, enabling you to vary your workouts whenever you start to feel you are losing motivation.
.
Keeping an ideal weight is important to optimal health. So invest in a good bathroom scales so you can always monitor your weight,
.
fat loss
Hopefully, you now feel more prepared for starting your new fitness regime. There is a lot to take into account when it comes to exercise and fitness in general.
.

The Vegetarian versus The Carnivore
Country Salad
Click Here for FREE Recipe

.
And of course, your must make sure your diet is optimal and that you eat nutrient-rich dishes made with real food.
.
Spruce up your lifestyle by reducing stress, stopping smoking and getting sufficient quality sleep.
.
.
The benefits from taking these measures coupled with your fitness training will do wonders for your health including preventing degenerative illnesses like cancer and heart disease.
.
If you put all the points provided above into practice, you can ensure your mind is in the right place so you can start reaching your fitness and health goals.
.

 


.
.
.
Do you plan before starting an exercise regime? What are your challenges? Share with us below your tips and secrets!
.

Get Into A Consistent Fitness Routine ~ 4 Tips to Help You Get Started


 .
Follow A Consistent Fitness Routine for Optimal Health & Wellness

4 Tips to Get you Started!

Get Into A Consistent Fitness Routine .
To achieve long-term weight loss and fitness results, you need to follow a consistent fitness routine. This is the name of the game. Your successful weight loss and fitness game...
.
Of course, diet for fuel and sustenance is vital. So you need to eat clean, and adopt a premium diet..Because you are tackling obesity or biohacking your way to fitness, you must also observe several lifestyle factors in addition to your consistent fitness routine.

Such important lifestyle components to your weight loss and fitness success should include sufficient sleep, eating clean and adopting an optimal diet.

Also, do not forget lifestyle changes like massively reducing stress , reduce your alcohol consumption and stopping smoking..>

little stress buster book
Stress CAN Cause Weight Gain!
Click Here for FREE Download


With these in place, you now need to implement a consistent fitness and exercise routine. And stick to it! Deciding to go to the gym or go for a run only when you feel like it isn’t productive or serious..However, it can be difficult to summon up sufficient get-fit motivation to do your fitness routine on a sound consistent basis.

So, we’re here to help.
.
.

Below are 4 tips to help you get started so you can rock your workout!
.
.
1. Set Smart Goals

Perhaps you failed in your previous fat loss attempts. If so, what were your reasons? Find out what they were. And when you know them, you must play smarter this time.
.
The first step toward success is to be consistent in your workout. And the smart step to achieve this is to set goals. And your goal could be losing 10 kilos or getting rid of 3 inches of belly fat.
.
If you don’t know what you are trying to achieve, you can’t achieve it..This is where SMART goals come in. SMART goals are Specific, Measurable, Attainable, Relevant, and Time-bound..
.
Make all of your goals with these things in mind. By doing so, you are more likely to go after them and actually accomplish them..It can be hard to learn how to make SMART goals. However, like with anything, once you get the hang of it, you will wonder why you didn’t do it sooner!

Fat Hostage No More with a low carb lifestyle
Click Here for FREE Download

.
,
,
2. Hold Yourself Accountable

Right! You’ve made your SMART goals and you know you WANT to achieve them.
.
So now, the second step is that you need to keep yourself accountable..There are many ways to do this including using  fitness and weight loss apps. These do work.
.
However, you have only yourself to hold you yourself accountable. What if you feel lazy or depressed one day. Or you have post-workout muscle soreness. And don’t feel like it….And you decide to skip your workout? Not so good.

A better, smarter and more effective way is get your friends and family involved. Of course, they will help support you in reaching your goals..Additionally, because these are people close to you who will care for your welfare, they will keep you accountable.
.
How? They might remind you, or tell you off if you end up sliding a bit. Or they might give you a pep talk to help you to get back on track..These people care just as much about your success. And to do that, they make you toe the line in keeping up with your consistent fitness routine. Day in, day out. And until you succeed.
.
.

3. Go with a Buddy or A Coach
.

exercises for weight loss.
Another way to keep yourself accountable is to work out with a buddy or a coach. Sustaining your goal long-term can be tough and your motivation can wax and wane like the phases of the moon. Only in your case, you might get off-track...
.
So with this buddy or coach as your weight-loss shadow, you will be setting up specific days and times to workout. And because you will be held accountable, you will automatically want to keep those dates and times!
.
On top of this, your buddy or coach can keep you on track to reach your fitness goals as well.,And the only smart way to reach your SMART fat loss and fitness goals is by sticking to your consistent fitness routine.
.
Besides, your are not only helping yourself.  No, you are also helping your buddy with the same thing. A win-win situation for both concerned!
.
.

4. Start with Yoga

Get Into A Consistent Fitness Routine .

If you start small with something that doesn’t require as much physical exertion as, let’s say, a 2-hour circuit, you are more likely to establish routine...
.
Yoga is a great way to get started as there are many benefits of yoga. A yoga session can be very relaxing, reducing tension..You can attend classes that mix various skill levels..You might even want to try a family yoga session. When you do something as a family, it will be easier to turn it into a regular, consistent fitness routine.
..
Get Into A Consistent Fitness Routine.
Additionally, you may also want to add Thai Yoga Massage to your routine mix. This can help towards achieving your fitness and weight loss goals..Once you have established your reasons for wanting a consistent fitness routine, it’s time to get started. Find a place close by where you can start with those yoga lessons.
.
Once you get into a consistent fitness routine with yoga, you can keep it a part of your program. Then you can add to it with other workouts that help you reach your SMART goals..
.
.


.

Our readers also enjoyed and benefitted from these Related Articles. Click to read, too!
.

.
.
.
What are your challenges with exercising consistently? Share with us your tips and secrets below!
.

Unhealthy Weight Loss Behaviors ~ 6 Tips to Help You Navigate This!


.
Unhealthy Weight Loss Behaviors

6 Tips To Overcome This Problem

The Vegetarian versus The Carnivore
Country Salad
Click Here for FREE Recipe

.
Maintaining a healthy weight is always a good thing. This can be done through good food choices, regular exercise and healthy lifestyle choices.
.
On the other hand, obesity and being overweight can have extremely serious health consequences.
.
Unhealthy Weight Loss Behaviors .
Obesity can lead to diabetes and its attendant complications like diabetic retinopathy. It can also lead to degenerative diseases like cancer and  heart disease with the attendant risks of stroke and heart attacks.

Save A Heart or Brain in Crisis
Click Here for FREE Download


So for someone in this situation, losing excess weight is a must.
.
However, there are people who take things too far that can lead to serious consequences. It can sometimes lead to severe eating disorders such as anorexia nervosa and bulimia.
.
.

If you believe that you exhibit any potentially unhealthy weight loss patterns, the following 6 tips can help turn your life around.
.
.
1. Talk to the People You Trust the Most

People who suffer from unhealthy weight loss habits often feel like they’re totally alone in the world.
.
Communication, however, can often promote better eating practices and nutrition in general. Talk honestly and openly with a family member or friend you trust. Talk about any and all of your eating-related fears.
.
Knowing that someone else is aware of what you’re going through may help keep your positive diet changes in check.
.
.

2. Stop Obsessively Weighing Yourself

Individuals who exhibit unhealthy weight loss patterns often develop fixations with their scales and with weighing themselves.
.
If you want to view your body in a healthy light, you need to cut down on the non-stop weighing. Focus on how you feel. Stop thinking about the number on the scale. It doesn’t define you in any way.
.
.

3. Visit an Eating Disorder Clinic

People who have seriously unhealthy weight loss behaviors often require professional assistance.
.
Be committed to the idea of changing your life and forget the immense burdens of your obsessive and problematic actions. You can seek intervention by visiting a reputable eating disorder clinic.
.
At these clinics, experienced and knowledgeable nutritionists, dietitians and counselors can help you assess your patterns in a clear and logical manner. They can then give you the help you need.
.
.

4. Understand that You’re More Important Than Your Weight

You’re a valuable breathing human who has a lot to offer this world. Your weight isn’t an indication of who you are. Your personality is.
.
If you want to abandon unhealthy eating and weight loss behaviors permanently, you need to remember your true worth.

Fat Hostage No More with a low carb lifestyle
Click Here for FREE Download

.
You can take your mind off your weight by spending more time with people who make you feel good about yourself.
.
You can do so by taking up an exciting and rewarding new pastime as well.
.
This will help you build up your self-esteem and mental well-being no end.

.
.
5. Use Natural Supplements to Help

Changes are never immediate in this life. It can be hard to get over unhealthy weight loss patterns that may have plagued you for years.

Studies have shown that weight gain is not necessarily just a result of the quantities of food that a person eats. A person can lose fat located in those hard-to-reduce areas like thigh, arms, love handles, belly, and chin. You can also modify the way your metabolism functions over time. This, actually, is more important.
.
Stem cell therapy is one way to do this. Stem Cell Supplements can stimulate the bone marrow’s production of adult stem cells.
.
This additional injection of  parent stem cells is the perfect solution to aid natural, holistic weight loss. There is now no need to follow stressful diets or even or dubious weight loss pills.
.
.

6. Remember that Changes Don’t Happen Instantly

Changes are never immediate in this life. Don’t stress yourself up with impatience. Stress can only make you want to return to your old habits. Accept that it can take time to get over unhealthy weight loss patterns that may have plagued you for years.

little stress buster book
Stress CAN Cause Weight Gain!
Click Here for FREE Download

.
That’s why you have to persevere and keeps your eyes on the prize. Follow the 6 tips given above and your should soon be back on your feet.
.
.

Post by Rachelle Wilbur
rachellewilber@gmail.com
.
.


.
..

What are challenges with losing weight? Do you suffer from eating problems? Share with us below your tips and secrets!
.

Get More Out of Your Workouts ~ 8 Time-Saving Strategies


.
How to Get More Out of Your Workouts…

8 Time-Saving Strategies to Help You
.
.Workouts

Get more out of your workouts? How’s that possible when your daily program is such: Get up in the morning, go to work, attend meetings, pick up the kids from school, and manage to squeeze in (a teeny bit of) rest in the afternoon…?
.
After such an intense and probably stressful day, many people can’t (or even don’t try) to find any motivation at all for a workout.
.
Your schedule is too dynamic, so you can’t fit it in either. However, you can manage to stay healthy, get fitter, stronger, and leaner with just 30 minutes of super-effective workouts.
.
There’s no need to spend too much time at the gym if you make the most of your workout time. This is how you can maximize your results with a few workouts a week by trying any one of these time-saving strategies below.
.
.

8 time-saving strategies:
.
.
Get More Out of Your Workouts: Hack #1
Swap stretching for a dynamic warm-up

Get More Out of Your Workouts .
According to research by the Austin State University, participants were able to squat with 8.36% more weight and their lower bodies were 22.7% more stable if they warmed up with light leg extensions than if they performed typical stretches (“bend and hold”).
.
Dynamic bodyweight moves increase blood flow, improving your range of motion, without compromising the elastic properties of your muscles and tendons.
.
So, if you’re going out for a run tomorrow, try doing some knee raises, lunges, and leg workouts for about 5-10 minutes before you hit the treadmill or the track.
.
.

Get More Out of Your Workouts: Hack #2
Supersets

Performing supersets means working two opposing muscle groups with no rest in between. For example, an upper and lower body exercise, like a bench press and bent over row.
.
The rest periods used during supersets are short, so you should lift less weight than your normally do (when you want to keep the workout duration down and the intensity up).
.
This way, while you do a certain muscle group, you allow the opposing group to rest. Again, don’t work with heavy loads or you’ll compromise form.
.
A very useful tip here is to take an anti-inflammatory like organic curcumin to prevent, reduce and eliminate the burn from the workout.
.
.

Get More Out of Your Workouts: Hack #3
Use free weights
.

Get More Out of Your Workouts .
If you’re a newbie, starting with weight machines will help you learn correct form. Once you have that down, move to free weights such as barbells, dumbbells, and kettlebells.
.
Free weight exercises lead to greater hormonal responses than exercises performed on weight machines, according to the Journal of Strength & Conditioning Research.
.
These exercises affect a wider range of muscles, because when performing them, there’s nothing to support you or guide you like a machine, eliciting all the synergistic muscles to help you.
.
.

Get More Out of Your Workouts: Hack #4
Do intervals

HIIT (high-intensity interval training) presupposes periods of maximum effort interspersed with low-intensity breaks.
.
This workout comes with more fat-loss and cardiovascular benefits than any other workout. A HIIT workout protocol is as follows: do as many reps (repetitions) as possible in 20 seconds, then rest for 10 seconds. Andthen, repeat it for as long as 4 minutes. Take a minute to rest, and repeat three more rounds.
.
.

Get More Out of Your Workouts: Hack #5
Cardio Burst

Cardio bursts can boost the benefits of HIIT, without having to go 20-25 minutes straight. Perform short, high-intensity bouts of cardio exercises between sets of strength training ones (about 20-45 seconds), such as sprints, tuck jumps, rowing, jump rope, etc.
.
Adding cardio bursts to your circuit training can also help maximize the benefits by giving you a spike in your heart rate.
.
.

Get More Out of Your Workouts: Hack #6
Circuit training

Perform 6-10 exercises (‘push, pull, legs, core, repeat’) on various types of workout equipment with minimal to no rest in between lifts, so you don’t work the same groups of muscles twice in a row.
.
Also known as the ‘lazy person’s cardio’, circuit training helps you focus on good technique, breathing, and spend all your time lifting. Work with moderate-to-light weights and move quickly from one exercise to the other, and get a drink or rest only after completing your circuit.
.
Circuit training is perfect is you want to get stronger and leaner (without getting big), as well as save some time.
.
For enhanced muscle growth, take a stem cell support supplement which helps with tissue renewal.

Create A Healthier You
Chicken Wing Delice
Click HERE for Free Recipe

Remember, too, that a healthy fat and protein diet is crucial for muscle building.
.
.

Get More Out of Your Workouts: Hack #7
Wear compression clothing

Wearing compression clothing during and after intense exercise is reported to reduce muscle soreness. When we’re experiencing an inflammatory response, white blood cells and fluid levels in the affected area increase, causing our muscles to swell and ache.
.
Compression clothing constricts the muscles, reducing fluid buildup. Compression clothing won’t save you from soreness, but it will help.
.
.

Get More Out of Your Workouts: Hack #8
Listen to Soothing Music

The last strategy for getting more of your workout is a real motivation booster – listen to good music on your headphones. Your favorite songs can get you fired up for a workout.
.
The tunes you listen to boost your body’s level of dopamine and serotonin, hormones known to foster recovery. As soon as you finish the workout, play some more relaxing tracks to help your heart rate and blood pressure get back to normal.

fat loss
Using these tips will help you stay fit and is a good prevention against degenerative diseases like cancer and cardiovascular problems.
.
fat loss

Article by Samantha Olivier
Samantha.marry.olivier@gmail.com
.Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer.  You can find her at Ripped.me, or in a tea shop.
.
.

 


.
.

How to Burn Fat Master Leptin Hormone


.
How to Burn Fat Master Leptin Hormone

How to Master your Leptin Hormone and Burn Your Excess Fat Easily
.
Grill Fat Lose Weight

I always thought that weight management is only about math, calculating calorie in, calorie out and exercising.

However, when we look at some people who have more than normal diet, keep feeling hungry and keep gaining excess weight, we can’t help but wonder that weight calculation is not just one simple formula after all.

Fat Loss Weight Loss.
Research has shown that a hormone, known as the Leptin hormone is responsible for signaling the brain when we are full and have sufficient energy to carry on daily tasks. Also known as the “Stop eating” or the “starvation” hormone, it is responsible to making us experience the feeling of satiety, fullness and therefore stop eating.

This hormone was first discovered in the 1990s and hit straight to limelight when it was said to have positive effects on weight loss.

Since then, a wide range of leptin supplements have flocked the market today. However, different experts have different opinions about whether these supplements work and if it can work for you or not.
.
.

What is leptin hormone and how does it work?

Losing Unwanted Weight.
Our fat cells are responsible for secreting a protein called the leptin that plays a vital role in regulating the amount of calories we intake and expense.
.
It is also linked with the amount of fat storage in our body and affects the metabolism. The leptin secreted is directly proportional to the amount of stored fat present in our body.
.
The more the fat storage, the more leptin will be produced. Circulating in the blood stream, leptin reaches the brain and signals it when it needs to stop eating.

Everybody has a set leptin threshold, that is genetically set differently for everyone. If the leptin levels reach the threshold, the brain interprets the signal as adequate energy level reached and no more calorie consumption required.

Conversely, if leptin levels are low, brain interprets it as exhausting fat stores and moves the body into the starvation mode. Hence it controls the appetite, makes you feel hungry and slows down the metabolism as a way to conserve energy.
.

burn fat with leptin

Figure 1 – Pic credit authoritynutrition.com

.
.
What is leptin resistance? How does it affect your weight?

Since the leptin hormone is produced in proportion to the fat cells present in the body, obese people have high leptin levels.
.
But these high levels of leptin does not mean that these people feel full. This happens because the brain does not intercept the leptin signal.

Known as Leptin Resistance, though the leptin levels are at the threshold, the brain is unable to read it and thinks that the body is starving.
.
This condition is being widely researched and considered as the major reason for obesity.

Though the body has more than enough energy stored, the brain commences the starvation mode making the person feel hungry all the time and resulting in excessive eating and low metabolism.
.
.

How to take control of your leptin hormone

Create A Healthier You
Chicken Wing Delice
Click HERE for Free Recipe

There are several factors responsible for leptin resistance and it’s difficult to point finger at one particular reason.

Common factors include high fructose consumption, anxiety, lack of sleep, increased insulin levels and high carb intake.
.
Common sense suggests that ingesting leptin could help obese people by raising the levels through supplements and eating leptin-rich foods. High levels of leptin can convey to the brain to stop eating and raise metabolism.
.
However, unlike animal studies, human studies showed that the facts are far from this assumption. Research showed that obese people already have high levels of leptin and supplementing leptin will not be effective in losing fat unless the individual does not produce any leptin altogether.

Most obese people are leptin-resistant with high levels of leptin. The good news is that leptin resistance is reversible and the brain can be re-sensitized to read the leptin signal correctly. The best way to prevent or reverse is by moving towards a healthier lifestyle, eating right and exercising.
.
.

Here are 9 effective tips to improve your leptin response and achieve your weight loss goals easily:

    • Avoid any form of sugar including fructose, sucrose along with carbs. Research has identified fructose as the bad guy which stimulates weight gain by increasing appetite and blocking fat burning process.
      .
      It also generates more fat for the same amount of energy in comparison to other type of sugars.
      .
    • Stay away from refined and processed foods which are responsible for diet-induced inflammation, resulting in increased leptin resistance.
      .
    • Limit grain consumption. They are easily converted to glucose and contain lectin which drives up leptin.
      .
    • Include a protein-rich breakfast along with good fats like fish, nuts and yoghurt which helps boost your metabolism and lose weight.
      .
    • Avoid eating a late night dinner and mid-night snacking. A meal 3 hours before sleep, gives a good break to your liver and hormones. This ensures that when you exercise the next morning, your carbs will have been burnt in the sleep and you will now be burning more fats instead of just carbs.
      .
    • Avoid skipping meals and irregular eating habits eventually results in over-indulgence later and increased cravings. Regular, light meals help stimulate metabolism and keeps food off your mind.
      .
    • Eat foods rich in Omega-3 including whole foods, seeds, nuts, fish and grass-fed meat. Omega helps fight inflammation and works great at regulating leptin levels.
      .
    • Exercise regularly :  This is very effective in stimulating energy production in the body. However, if your exercise routine is not helping you lose fat, you should try including weight-lifting to switch on your metabolism and reset your leptin levels.
      .
    • Intermittent fasting and detox are great ways to lose weight and reset your leptin levels. It helps to move the focus from burning carbs to fats and removes harmful toxins from the body.

.
However, if you are leptin resistant, you should first talk to your doctor before making dramatic changes to your lifestyle. Your aim should be to achieve complete healing of your body rather than just become lean.

.

Like Grehlin, Leptin is one of the most important hormones that you probably need to focus on, in your journey to lose weight and become lean.
.
If you are unaware and your leptin levels are un- regulated you might be working hard to lose weight but without any result. Furthermore, your energy levels, mental alertness, and efficiency may suffer as well.
.
fat Loss
Article by Namrata Kothari
Namrata lives in Bangalore. She’s a is software engineer by education and a food and fitness blogger by passion.
namrata.kothari@gmail.com
http://www.superfoodliving.com/author/namrata-kothari
.

.
.


.
.

 

YOUR FREE RESOURCES        FAT HOSTAGE NO MORE! Free EBook