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Losing Unwanted Weight ~ 4 Ways to Optimal Health


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4 Ways To Losing Unwanted Weight
For Optimal Health

In our increasingly toxic 21st century world that we live in today, with obesity becoming rampant, it can seem nearly impossible to avoid aging and illness.
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Everywhere you and I look, conflicting reports and various experts give confusing and conflicting advice on how lose the monstrous weight people seem to be piling on from fake food and fad diets, to fooling Father Time and avoid illness and disease.

Swimming for Weight LossObesity is a big obstacle, and contributor to diabetes, heart disease and cancer. However, losing unwanted weight with the aim of achieving optimal health shouldn’t feel like mastering rocket science.
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Below are 4 simple tips that I have discovered which you can use daily to start shifting excess weight and to  feel and look better than you have in years:
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1. Move That Body!
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Losing Unwanted Weight.
Aim to maintain muscle strength as well as fluidity of movement. These help with weight control through burning energy, both of which are important to overall health.
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Do weight resistant exercise to lower your cortisol and insulin levels. This will help to keep optimal cholesterol and  triglyceride levels.
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Additionally, following a consistent fitness regime will reduce your risk of developing panic attacks, stress and depression.

These states often lead to indiscriminate bingeing, runaway eating habits, and poor food choices. Needless to say, these lead to chronic and debilitating health conditions which undermine your overall health and wellness.

Choose a consistent exercise program that works for you. This can include regular activities like swimming, And commit to moving your body at least 3-4 times a week for maximum health benefits. Doing so, you will start to see your body take on a different shape as you begin losing unwanted weight.
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2. Excess stress can make you fat & prevent you losing unwanted weight!

Losing Unwanted Weight.
Stress is a silent killer. As such, it puts undue strain on the heart, lungs, and vital systems of the body. It overloads our emotions and causes us to lose sleep. And leads us to binge eat.
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Find ways to simplify your life:

  • Reducing excess clutter
  • Walk away from toxic people and relationship
  • Focus on those things that truly make you happy and fulfilled.
  • Meditate
  • Get sufficient REM sleep
  • Nourish and care for yourself as you would for a cherished child. You’ll feel that stress melt away, as well as your unwanted excess weight, as you become more in tune to what you truly need and desire in life.
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3. Avoid Toxic Substances

Losing Unwanted Weight

You and I, when in stress, put things into our bodies that are extremely toxic to us — cigarettes, alcohol, and recreational drugs are devastating to not only relationships, but to your physical body as well.
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Another common vice of many people is junk food as well as pre-packaged, hyper-palatable foods. These are purposely designed to taste good with the cheapest (and fake) ingredients possible. And, of course, these have little to no nutritional value.
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Losing Unwanted Weight .
When it comes to taking back your health, reducing your consumption of these toxic substances and choosing instead to eat clean, fresh, whole foods will improve your health and reduce the risk of illness and disease.
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4. Choose weight loss and health therapists and providers you trust

Committing to lifelong wellness includes partnering with medical professionals, pharmacists, and chiropractors to optimize your wellness goals. Choosing holistic health care practitioners who hear your concerns, validate your goals, and that will customize a health plan to the minutest detail, will ensure that you are getting individualized care that works for you.
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While taking medications or undergoing various therapies, you should be able to do so on your terms, with your specific tastes and preferences validated as you work your way to supreme health. Don’t be afraid to ask questions as part of your screening process to determine if a doctor or wellness practitioner is a perfect fit for you.

fat loss
It is possible to find holistic ways to losing unwanted weight for optimal health in today’s world, but it takes commitment. Dig down deep, discover that you are worthy and deserving of having a svelte shape and optimal health, as well as taking pro-active measures to do those things necessary to achieve your weight, health and wellness goals. You are worth it!

Guest Contributor: Emma Sturgis
emmasturgis@gmail.com
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What are/were your challenges with losing unwanted weight? Share with us below your tips and secrets to losing unwanted weight.
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Exercise With Results: 7 Tips to Train, Have Fun, And Reap The Benefits


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How to Exercise with Results 

Your 7 Ways to Achieve This…

How Can You Make Exercise Easier to Do
Not everyone loves to exercise, but it is something that you can learn to love.
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If you ever find yourself loathing the time you have to spend working out, it might just meant that you’re not doing the right kind of exercise.
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Keeping fit and staying active is so important for us all. Not only are their benefits for your health, but they can come in many different forms. So, it can be a good idea to find a workout routine that works best for you.
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You can easily make exercise fun too. Even if you’re struggling to enjoy any of it, you can completely change the way that you feel.
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Sometimes, it’s challenging yourself and having fun that matters the most – because you’ll always want to make time for something if you enjoy it.
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So if you feel like it’s time to shake up your workout routine, now is a good a time as any to start!
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Exercise With Results: Tip #1
Work On The Enjoyment Factor

Firstly, it is really important to get the idea of enjoying your exercise down. When you hate doing it, you’re more likely to avoid doing it, fact!
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So, you need to work on fun ways to get fit. Sometimes, that will mean working out with others, and sometimes it will mean trying a new activity.
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Regardless of what it is you chose to do to make working out fun, you need to work on it and fast.
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Exercise With Results: Tip #2
Join A Team

Exercise with Results.
If you struggle to enjoy working out on your own, or even in a group activity at the gym, then it might be time for you to join a team.
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Perhaps you played a certain sport in high school or you’ve always wanted to try something out? Now could be the time that you did it. Or now could be the time to rekindle your old sporting passion.
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When you join a team, you’ll often find that the level of support you get is what keeps you going.
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Exercise With Results: Tip #3
Try Something New

Sometimes, when your workouts get stale, you just need to try something new. That could mean opting for an alternative kind of sport or workout style altogether.  Or it could be just trying something that you’ve never done before.
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If hitting the gym doesn’t do it for you, then why not think about running the roads, or even doing a workout class like spin?
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When you can’t find a love for working out, you need to switch things up.
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Exercise With Results: Tip #4
Enjoy The Social Side

Exercise should always be fun. You need to be able to enjoy it; then you’ll love it. So don’t be afraid to enjoy everything that comes with a good workout – including the social side.
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Sometimes, it’s the social benefits of exercise that can make you fall head over heels for it in the first place.
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When you meet new people and enjoy an active social life, you can find that you’re more invested in the exercise that facilitated everything. And, sometimes, you can become a lot more committed to it too.
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Exercise With Results: Tip #5
Make It A Competition

Sometimes, you just can’t get your brain into gear because you’re not all that interested.
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If you’re struggling to gain an interest in something, then make it more of a challenge. And no, that doesn’t have to mean that you make it harder – just more of competitive.
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Say you like to play tennis or golf, but you find yourself fluffing most of your practice because the motivation isn’t there. In this case, it might help you to turn it into a competitive game.
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Find yourself suitable tennis or golfing medals and trophies and create your own league – it could make all the difference in your efforts.
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Exercise With Results: Tip #6
Track Your Progress

Another idea that can help you to keep your interests up is to start tracking your progress. If you’re really going to reap the benefits of exercise, you need to know how well you’re doing.
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Whether you decide to measure your performance and times, or take photographs of your current body shape and track your measurements, you’re able to monitor how well you’re doing. You can then allow yourself room for improvement.
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Exercise With Results: Tip #7
Practice Makes Perfect

Cycling for Health.
And then, of course, it helps to understand that practice makes perfect.
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If you’re ever going to truly reap the benefits of exercise, you need to keep at it. When you exercise, not only do you work on getting fitter and healthier, you can also improve your mood, gain more energy, and control your weight.
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But, you can only do those things if you keep up your exercise – so it’s in your own interest to make it more enjoyable.
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