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Cycling For Health & Weight Loss
Feel The 7 Amazing Wellness & Life Changing Benefits!
You’ve no doubt seen those professional cyclists with their big muscular thighs and fantastic physiques! So you’ll know that cycling is one of the best forms of exercise for overall fitness levels.
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Contrary to what many people may think, cycling doesn’t just work out the legs.
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It’s a cardio exercise that will get your heart pumping, burn up any excess fat and leave you looking fitter and more fabulous than ever before.
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Below are 7 most interesting benefits that a regular cycling regime could give you:
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1. Burn, Baby, Burn Fat!
If you’re currently overweight, you’ll be happy to hear that if you cycle for just 60 minutes a day, you could lose 22 pounds in a year.
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So, if you cycle more often than that, you could melt away that fat and become a lean, mean cycling machine in no time at all!
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2. Increase Strength
Cycling builds your level of strength across your whole body.
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Despite what many people think, you do not just use your legs when you’re cycling. Your whole body is engaged. You will notice an improvement in your overall strength if you keep at it regularly.
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3. Better Cardiovascular Heart Health
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Do you currently have problems with your heart or are you simply hoping to avoid heart problems in the future? If so, buying a bike is one of the best investments you will ever make for your health.
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Research has shown the cycling improves the strength of heart muscles and lowers resting blood pressure.
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Of course, if you do have a heart condition, you should check with your doctor before cycling. Cycling accidents, although rare, can and do happen. Therefore, you will also want to ensure that you don’t over-exert yourself as this can make matters worse.
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That being said, providing you’re careful riding a bike, you should see improvements in the health of your heart.
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4. More Muscle
Regularly cycling improves muscle function and increases muscle tone with little risk to yourself.
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Muscle tone is important for keeping us strong and healthy, especially as we age. Therefore, taking up cycling is a great way to improve stability, mobility and joint health.
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5. It’s Low Impact
Unlike running, which can ravage knee joints, cycling is low impact. This means that you can engage and exercise your leg muscles without the risk of ruining your knees in the future.
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6. Helps Combat Illness
A study conducted in Finland found that individuals who cycled for at least 30 minutes a day were less likely to suffer from diabetes.
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There has also been some tentative research to suggest that there is a low risk of contracting various forms of cancers in people who cycle regularly.
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7. Beat the Blues
Many studies have found that cycling can help to fight mental health conditions including depression, anxiety, and stress.
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This isn’t surprising because there has long been a link between depression and lack of exercise.
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Many experts believe that spending more time in natural surroundings and getting more sun also have a positive impact on mental health ~cycling combines all three!
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This means that cycling could play a big part in your mental health management.
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Now you know how good it is for you, strap on your helmet and get pedaling!
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Our readers also enjoyed and benefited from the following exercise/workout articles for weight loss. Click to read!
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- Cycling Your Favorite New Exercise ~ 5 Big Positives!
. - 5 Fun, Fat-Burning Fitness Exercises for People Who Hate Running
. - Afraid of The Gym? 5 Tips to Get You Going!
. - The Gym May Not Be the Best Place to Work Out
. - Lifting Heavier Weights for Muscle Mass ~ Facts to Know Beforehand
. - Muscle Growth and Weight Loss ~ 10 Top Tips you need to know
. - BodyBuilding Tips ~ Smart Tricks
. - Get Fit The Fun Way ~ Horseback Riding!
. - Prepare for A Half Marathon ~ 5 Top Tips
. - Swimming for Weight Loss
- Weight Loss With Exercise ~ Making Weight Loss Fun!
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Share with us below your experiences and tips on cycling for weight loss and health.
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