Cycling Your Favorite New Exercise ~ 5 Big Positives!

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Cycling Your Favorite New Exercise!

Its Benefits: These are the 5 Big Ones!

There are people who believe that exercise isn’t for everyone, but that’s just because they haven’t found the right activity for them.
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Exercise is a huge part of living a healthy lifestyle. Exercise increases oxygen flow and releases endorphins, the happy, feel-good hormone which can help relieve the stresses of modern life today.
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Certain fitness buffs like to follow an intensive fitness program. However, it doesn’t have to be an intense training routine for an exercise to be effective. Instead, it could be a sport, hobby or activity that you just enjoy. All you need to keep in mind is to create a safe exercise and fitness plan.
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You don’t have to go to the gym or head out running if it’s not something you love. Instead, find something that you could develop a huge passion for. If you’re wondering what that might be, there are a few reasons why cycling could be the activity for you.
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1. It Gets You Outside

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First up, cycling gets you outside. Sometimes, when you think about staying inside to workout or going to another inside place to workout, it can put you off.
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But there’s nothing like getting out into the open air to enjoy your exercise. Plus, when you’re enjoying your surrounding area, it often feels as if you’re not even exercising at all. And what better kind of fitness could there be than that?
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2. It’s A Social Sport

One of the best ways to enjoy yourself when you exercise is to do something social. And although you’re on the bicycle on your own, cycling is a very social sport. If you join a cycling club, you’ll find that you’ll meet a lot of new people.
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When your cycling around the streets, you can all have a chat with each other, then even head off to a country pub to have a refreshing drink when your cycle is over.
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3. It’s Fun For The Family & Friends

Not every sport is suitable for your family. So, when you find something you enjoy, it can be hard to enjoy it together.
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But with cycling, it’s a great activity for your entire family to enjoy. You can just hop on your bikes and enjoy the surrounding area together.
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You could also find that your family has so much fun out cycling that you decide to book a cycling holiday, or even join a club altogether.
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And if you need some inspiration on how to get out there and have fun together, there’s so much you can discover online.
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4. It’s Competitive

Also, if you find yourself getting really into cycling and enjoying the challenge that it gives you, you will be excited about the competitive edge that can come with the activity.
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If you want to work towards something, you may also choose to practise at home. To do that, you might ask yourself what is the best turbo trainer?
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With a bit of research and a lot of motivation, you could find yourself practising at home and nailing your performance when your group next meets.
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5. It’s Versatile

The variety that cycling offers is often the main selling point for people to take part.
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When you cycle, you’ll find that it’s an activity that’s always changing. Not only can you control the intensity by choosing more or less climbs, but you can also control the length of your route and even the location.
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By mixing things up, you’ll find that cycling always keeps you interested.
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Read My eHealth Letters *

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Our readers also enjoyed and benefited from the following exercise/workout articles for weight loss. Click to read!
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Weight Loss With Exercise ~ Making Weight Loss Fun!
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Read My eHealth Letters *

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Share with us below your experiences and tips on cycling for weight loss and health.