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Diet Trends:
Which Really Work? 4 Diets Which Pass The Test…
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Diet trends ….! So many diets around today: Juicing, fasting, 5:2 ratio, Atkins, Clean…
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There are endless lists of diets claiming to be the one that will work for you. The problem with this kind of attitude is that no diet is going to work for you unless you really want to work for it.
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There is a very simple rule when it comes to losing weight. Consume fewer calories than your body requires a day.
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So if you require 2000 calories a day, a diet giving you 1500 calories a day will help you steadily lose weight, regardless of which crazy method you choose.
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There is also a very simple rule when it comes to improving your health: Consume natural products which haven’t been processed or refined. It’s as simple as that.
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There are, however, some really positive reasons behind the endless diet trends which that come out of the woodwork year after year.
3 Diets Which Seem to Work:
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1. Juicing
Juicing is a fantastic way of getting extra vitamins and nutrients into your body.
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Yes, it’s true that you can go too heavy on natural sugars. However, try juicing more greens and less fruit. Doing so, you are keeping your calories to an all-time low which still getting many precious nutrients.
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You only need one kitchen gadget to start juicing. Purchasing a juice maker will ensure you can whizz something up in the morning and enjoy it fresh that day.
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2. The 5:2 Ratio Diet
The 5:2 ratio diet is a pretty good rule for those of us who miss our treats, such as the occasional slice of cake or a bucket of wine.
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The basics are that you take two days a week to eat a very low calorie diet. On the other 5 days, you eat a healthy balanced diet but you don’t count calories too strictly.
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Success can come by maintaining your 2000 calorie per day on the 5 days and drop to as low as 750 on your 2 days.
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The ratio diet means you can enjoy a selection of naughty treats. However, it won’t work if you go heavy on the fast food for 5 days.
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3. Clean Eating
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Clean eating shouldn’t really be classed as a diet. It should be a natural way of life. Without all the trendy complications it is relatively simple.
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The basics are that you remove all the processed foods, things like ready meals and you stick to a diet of freshly prepared vegetables and meat.
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It isn’t too hard to incorporate into your lifestyle. Investing a little more into organic foods and a little less in quick fix snacks, will have you feeling more energetic and vibrant. Increase cell regeneration and boosting your looks!
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4. The H2O Fast …. Water Fast
Lastly, the H2O fast. Using water. This is a one-day fast where you consume nothing but water or clear teas such as green tea.
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The idea is to lift the pressure from your digestive system and flush out all the toxin build-up whilst your body has been working hard playing catch up.
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A regular quarterly h2o fast can have real benefit on your health and weight loss.
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Research your diets and find something that works for you but most of all, find one you can enjoy!
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