Eating Better to Lose Extra Weight ~ 4 Simple Food Tips For Success!

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Ways to Eating Better to Lose Extra Weight

4 Simple Food Tips For Success!
by Brooke Chaplan

Losing weight is one of the most common goals people have, but it isn’t easy, especially when you’re trying to drop those stubborn last few pounds.
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Even though working out can help, what will make or break your weight loss efforts is your diet. A healthy diet can help you lose weight no matter how much you exercise, whereas no amount of exercise can make up for overeating.
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Eating Better to Lose Extra Weight
4 Simple Tips That Can Help You Improve Your Diet and Lose Weight

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#1. Stick to Foods which Are Dense in Nutrients, Not Calories
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The best foods to eat for weight loss are those which are dense in nutrients for their size, but low in calories.
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Vegetables are a perfect example. You get all kinds of vitamins and nutrients when you eat vegetables, but you could eat a plateful without consuming that many calories. Fruit, potatoes and seafood are other examples of this.
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On the opposite end of the spectrum are foods which are dense in calories with little in the way of nutrients, such as chips or pastries. You’re just getting empty calories when you eat these. Most these foods are made to be addictive, which encourages overeating.
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#2. Increase Your Fiber Intake

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Fiber is the perfect secret weapon for weight loss.
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There’s one simple benefit of fiber that makes it very helpful for managing your eating—it fills your stomach after you eat it! This keeps you from getting hungry, making it easier to stick to your diet.
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It also takes a good amount of water to help you digest fiber, which means eating more fiber also encourages you to drink more water.
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To top it all off, soluble fiber slows down the speed at which your bloodstream absorbs sugar, leading to lower insulin levels. The result is your body won’t store as much fat.
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#3. Aim for Balanced Nutrient Consumption
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It’s great to eat foods that have high nutrient content. However, your body needs various types of different nutrients for optimal health. You can’t just eat a couple healthy foods and assume everything is fine.
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One easy trick for getting a range of nutrients is choosing fruits and vegetables of many different colors. Those colors indicate the types of nutrients the food has.
If you have trouble eating them all, blend them into a smoothie that you can drink.
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It’s not always easy to get all your required nutrients from your diet, and that’s where a supplement can help. There are also supplements designed for specific purposes.
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#4. Keep Your Snacking to A Minimum

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So many people do just fine with their meals every day, but then ruin their diets by snacking too much.
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Many of the most common snack items are unhealthy and high in calories. These include potato chips, cookies and brownies, to name a few.
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The best approach is to only eat at mealtimes and drink plenty of water in between to help keep you feeling full. If you find yourself getting the urge to snack, try healthier snacks that won’t add many calories. Carrots, celery sticks and certain types of crackers are all good options that can keep you feeling full.
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None of these tips is difficult to implement in your usual routine, and they all can be a huge help in your weight loss efforts.
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The key to healthy eating, no matter what your exact eating plan may be, is discipline. Once you know what you should and shouldn’t eat, it’s all a matter of sticking with your plan and building new, better habits for yourself, instead of falling back into your old routine.

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Article by Brooke Chaplan
Brooke is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. Contact Brooke via Twitter. @BrookeChaplan

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