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How to stop Eating out of Boredom
How to Identify 5 Over-Eating Triggers
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Eating out of boredom is so common – However very few people are aware of this.
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Eating is a favorite activity for countless numbers of people. It could be a second plate of food at dinner or cuddling up on the couch with an entire package of cookies!
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There is no doubt that this highly enjoyable activity can really pack on the pounds.
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This is especially true when people get into a habit of eating out of boredom. If only they could identify the triggers that cause them to constantly munch, this would at least make it easier for them to develop ways to keep those excess pounds off their belly.
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Below are 5 overeating triggers that are top on the list.
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1. Leaving Food out for the Taking
There is something about a package of food or snacks sitting out on the kitchen counter that just screams, “Time to eat!”
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Even if you were not hungry before walking into the kitchen, just seeing food is enough to turn a boring afternoon into a lively feeding frenzy.
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Keeping food out of sight often helps to keep it out of mind too.
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2. How to overcome Conditioned Eating Patterns
Conditioned eating patterns take hold over time. If you are used to having something to chew on when you sit down in front of the television, for example, the act of watching television itself will ultimately trigger the desire for something to eat.
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Even if you were not thinking about food initially, the association between eating and watching television has been firmly cemented into place and conditioned into a habit for a lot of people.
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Fortunately, now that you know, you can consciously break the conditioned pattern by choosing to disassociate the two events of eating and watching television.
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3. how you are Eating Nutritionally-Deficient Junk!
Too often food choices are items that should not be considered food at all. Many such items are loaded with sugar and other substances that are devoid of any real nutrition.
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When the body gets junk instead of meaningful nutrients, this is when the cravings for all kinds of foods begins to emerge.
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Consequently, over eating is an inevitability for most people who avoid eating nutrient dense foods to stave off hunger.
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4. How you may be Dehydrated
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Unfortunately, too many people have lost the ability to properly distinguish between the urge to hydrate and hunger pangs.
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Often, this confusion leads to overeating. What this person should be trying first is drinking a glass or two of water before resorting to stuffing their face.
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5. Beware the Social Event
One great thing about social events are all the great tasting food options.
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When you are trying to control your hunger and stop over-eating, this can be difficult for someone who loves to frequent social events.
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If food at social events is a major temptation adding inches to your waistline, then it might be time to consider joining a weight loss program like Figure Weight Loss to help you learn to control the urge to eat in difficult social situations.
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Conclusion
There are many triggers that cause people to give in to the desire to eat.
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Sometimes these triggers are more obvious than others. When a person realizes what triggers drive them to eat more than they should, it becomes possible to change how these triggers affect their behavior around food.
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Article by Dixie Somers
dixiesomers@gmail.com.
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