Eating out of Boredom – 5 Ways to Identify Overeating Triggers

. Eating out of Boredom?  Eating is a favorite activity for countless numbers of people. It could be a second plate of food at dinner or cuddling up on the couch with an entire package of cookies! . There is no doubt that this highly enjoyable activity can really pack on the pounds. . This … Continue reading Eating out of Boredom – 5 Ways to Identify Overeating Triggers