Fun Fat Burning Fitness Exercises
Running is a fantastic way to get yourself into shape – but we appreciate that it isn’t everyone’s favorite pastime.
While the open roads are a cheap and easy way to get started on a fat-burning program, a lot of people just don’t like it. There are a few reasons why – some might feel embarrassed; others might find it dull.
The good news is there are plenty of alternative activities you can do – and many of them will help you burn more calories and fat. Let’s take a closer look.
If you don’t like spending an hour or more jogging, why not shorten down your training times? High-intensity interval training – or HIIT – should be your first port of call.
Whether you are doing cardio or weight training option doesn’t matter. You’ll be shredding that fat faster and be finished quicker. Take a look around at some beginner’s guides to HIIT to get you off to the best possible start.
Bored of the same old jogging routes? If so, why not extend your reach by getting hold of a good bicycle? It will get you far further afield, and you’ll get to see the most inspirational countryside.
And, all the while, you’ll still burn off substantial amounts of fat. Try making use of rugged environments to give it everything you have got. Cross country or off road cycling is another exciting option.
Take a look around at sites to find a hybrid bike. It will give you the best of both the worlds of road racing and mountain biking.
Skipping is such an easy activity, and you can do it for the price of a piece of old rope. Plus, you can get started in the comfort of your home – the perfect exercise for anyone who feels embarrassed about jogging in public.
There are some great guides out there on skipping, for example.
Skipping uses more muscle groups than jogging and also helps you improve balance and coordination. It’s an excellent fat burner, too. Rope skipping burns off around 13 calories a minute, in comparison to the ten calories burned per minute by competitive runners.
Tabata training is a relative newcomer to the fitness scene, originating from Japan.
It’s similar to HIIT but ups the intensity and squeezes a lot of hard work into a matter of minutes. And, the best thing about it is that it costs nothing to get started.
Try using Tabata jump squats, to begin with – twenty seconds of giving it all you have with ten-second breaks for four minutes. It burns a hell of a lot of calories and boosts your post-workout metabolic rate.
Rowing is a great, all-around activity that is the perfect mix of cardio and muscle building. You will strengthen the muscles in your back, arms, chest and legs while also burning off hundreds of calories in a short, twenty-minute stint.
We won’t lie to you – a rowing machine can be tough when you are just starting out. But, it will get you in the best shape of your life.
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