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Fitness Motivation Tips ~
3 Top Ideas to Get The Body You Desire!
Fitness motivation tips may not mean much to you unless you have been born and raised in a family who are into fitness.
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Finding motivation to begin your health journey can be the most difficult step. Just as with anything in life – a new job, learning an instrument, studying for a degree – getting fit needs commitment and takes practice.
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One of the most common ways people fall at the first hurdle is by getting motivated for the wrong reasons. To compound this, they push themselves too far. If you’ve never run a mile in your life before and you attempt to run six on your first day, you are probably going to fail.
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It is this failure that is more likely to make you throw in the towel from day one. But, if you sit and plan a realistic workout routine, you are more likely to stay motivated for longer.
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Plus, there are all sorts of other ways to keep yourself going on days you feel like giving up.
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Fitness Motivation Tips: #1
Eat Real Food: Proper Diet & Nutrition
Liken your body to your precious Rolls Royce. Feed it only the best premium fuel, and you will be rewarded for a lifetime.
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On the contrary, feed it the junk franken food available in bulk the world over today, and your reward will be aches and pains and disease. Not rocket science!
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The media and social media is full of information on diets and exercise plans, some of which are potentially harmful; you have to sieve the wheat from the chaff and use only that which is good. But the main problem is how would you know which is good and which is bad?
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On social media, there are so many people who are not qualified to be dishing out this information, yet they often have thousands of followers. So take these accounts with a pinch of salt and remember what works for them may not necessarily work for you.
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For example, many fitness bloggers now tell us to cut out gluten completely. People diagnosed with coeliac problems should abstain from gluten. But should everyone else? Do your due diligence before you follow someone blindly. Think about the credentials of the people you follow online and look for visibly fit, active people rather than skinny, weak people.
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Fitness Motivation Tips: #2
Competitions
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For those of you with a competitive streak, taking part in competitions could be a great way for you to up your motivation game.
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Many of us thrive on the excitement of competing in our chosen field and it can give you the motivation to better yourself.
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If the competition you choose is, for example, a public run, the pressure of knowing people will be watching can also push you to train harder and hopefully smash your goal. If you can’t find any local competitions to attend, why not create your own?
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Get some like-minded people together and put on a race or a fun-run – it could even be for charity. Make the most of the day by getting some prizes to give away to winners.
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Fitness Motivation Tips: #3
Get A Good Coach
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Sometimes, only having ourselves to rely on can be our biggest downfall. How many times have you thought that you should probably go to the gym, only for that voice in your head to find a reason why you can skip your session?
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If you have a coach waiting for you at the gym, you are much less likely to try and skive. It doesn’t mean your coach has to scare the living daylights out of you – it is more about a mutual respect. Speak to your gym manager about the personal trainers who would be available to train you and go from there.
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