.
Your Get Fit Motivation
5 Tips for Maintenance!
Ah, how difficult it is to sustain the get fit motivation in our high-tech, stressful 21st century world. It is so very easy to lose the motivation to keep up with a fitness regime.
.
You could be going through a busy period at work. Or juggling children, shopping, cooking. Or you might have been off-colour for a while. Or you might possibly just feel fed up with the whole thing.
.
Whatever the reason, once you stop, it is hard to get going again. Therefore you need to stay as motivated a possible.
.
Sustaining Your Get Fit Motivation: Tip #1
Don’t Overdo It
If it’s all feeling a bit much, don’t overdo it. Take things slowly just to keep your body moving. Perhaps your could start with a walk, and speed that up over time until you are doing a gentle run. Find the pace that suits you best, and stick to that.
.
You should always push yourself a little, but not so much that you do not want to do anything at all. There will be times you do not feel like doing any exercise at all, but make yourself do something even if it is just a stroll around the park.
.
Exercise will help to keep your body healthy, but it is also vital for you if you want to feel mentally fit as well.
.
Sustaining Your Get Fit Motivation: Tip #2
Get Rid Of The ‘Stay-On-The-Sofa’ Syndrome
It is very easy to sit in front of the TV and do nothing when you would really like to be losing weight or getting fit. Do not let yourself become a ‘couch potato’. The stay-on-the-sofa syndrome is a big problem for some people. You must fight it and not let it win.
.
Once you give in to it you will possibly give up exercise altogether, and that will be a huge mistake. If you want to be mentally and physically well, exercise is crucial to help you get to that point and to maintain it. Always remind yourself about your get fit motivation, and the goals you want to achieve!
.
Opt for exercises you enjoy. Fun and relaxing ones include swimming an excellent sportive activity. Others fun sports include go-carting with lots of fresh air and excitement to take away stress and depression!
.
Once you get going and see the progress you achieve, you’ll be more inclined to do more. Here are a few ideas to get the most out of your workouts. And give the sofa a big miss!
.
Sustaining Your Get Fit Motivation: Tip #3
Get Ready… to GO !
The simple act of stopping procrastination and simply putting on the right exercise clothes and trainers will make you feel more motivated to get going.
.
Walk out of your door in your kit and in no time at all you will be enjoying your bike ride, walk, run or visit to the gym. It will clear up any lazy cobwebs!
.
.
Sustaining Your Get Fit Motivation: Tip #4
Use The Services of Professional Personal Trainers
If you cannot motivate yourself, employ the services of a personal trainer to provide support and motivation. They will push you to do more and encourage you to keep at in no matter where you’re starting from.
.
Gyms are a great place to look if you want to go down this road, as they make things so much easier for both experienced and inexperienced gym-goers. Of course, asking friends and family who have used a personal trainer in the past is also a good way to finding the right trainer for you.
.
.
Sustaining Your Get Fit Motivation: Tip #5
Set A Goal
.
Set clear fitness goals to work towards. This could be a local fun run or a marathon.
.
You will just know that before you cross that start line you will have had no choice but to get yourself fit.
.
Many people manage this by treating their exercise like anything else, and they schedule into their lives. The best way forward to to follow a consistent fitness routine.
.
If you know that every Monday, Wednesday and Friday, for instance, you will take a run or go a bike ride after work, then it will become a norm. You will make any other arrangements around it.
.
Losing the motivation to keep fit is something you should try to avoid. It is much harder to get restarted than it ever was to begin when you were full of excitement about it. The key is never to give up or give in.
.
So, even if you can only manage of part of what you usually do, make sure you do some exercise. And always remember to eat healthy food and take premium supplements to give yourself those special advantages.
.
So, take up the challenge and sustain your get fit motivation. You’ll see and feel a great improvement and well-being in your life, that’s for sure!
.
.
.
.
.
Our readers also enjoyed and benefited from the following motivation articles. Click to read!
.
- Lost Your Motivation Already? 3 Tips to Help Navigate This Problem
. - Maintaining Motivation During Your Weight Loss Journey ~ 5 Results-Giving Tips
. - Fitness Motivation Tips : 3 Ideas to Kick-Start Your Fitness Regime
. - Your Exercise Motivation Tips
..
.
.
.
