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Why the Gym May Not Be the Best Place to Work Out!
4 Fitness Exercises which give Outstanding Results!
Contrary to popular belief, the gym may not be the best place to work out for everyone – even though it’s most people’s first choice once they decide to get their weight in order.
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The truth is that gyms are often too crowded with sweaty and pushy people who just want to show off their perfectly sculpted muscles. This is exactly what makes beginners extremely frustrated and anxious.
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If you’re a novice at working out, you should know that there are many other activities you can take part in without having to join your local gym.
Below are 4 most popular activities with all their benefits, so check them out and find the best one for yourself!
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The Gym May Not Be the Best Place to Work Out: Amazing Alternative #1
Running
Apart from burning many calories and giving you great leg muscles, running is also a fantastic choice for all those nature lovers who love to spend their free time outdoors.
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The best thing about this activity is that you can do it wherever you like. It gets even better when you realize that most parks have jogging and running trails available for free.
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Besides, many high schools also allow people to use their tracks after hours, which is another amazing option.
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Losing weight is just one great benefit when it comes to running, as it can also help with lowering your stress levels and boosting your confidence in no time.
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The Gym May Not Be the Best Place to Work Out: Amazing Alternative #2
Walking
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On the other hand, if running is a bit too intense for your body and current fitness level, you can always opt for walking instead.
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It’s one of the most basic activities you probably already take part in on a daily basis.
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And the truth is that even a 15-minute brisk walk every day can do wonders for your overall health.
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However, it’ll take you much more than that if you want some good results in the long run, without indulging in other more demanding exercises.
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Fast walking is probably the best option, so go for an hour-long walk at least four times a week and you’ll see a wonderful improvement!
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The Gym May Not Be the Best Place to Work Out: Amazing Alternative #3
Skateboarding
Skateboarding is considered a quite specific sport.
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However, the majority of skateboarders will probably claim that it’s a way of life typical of a particular culture and state of mind.
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It has even become an extreme sport loved by millions of teens all over the globe. What’s so fantastic about it is the fact that it’s an effective way to get from point A to point B.
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Besides, it also provides flexibility and improves your physical endurance, while offering a full body workout that includes twisting your body by moving your feet and legs and using your arms to balance.
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If you’re interested in this kind of a fun workout, you should definitely get a mini cruiser as soon as possible. This useful board is highly required for such an activity. So hop on it and have a great time while burning some calories and losing weight while improving your overall health!
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The Gym May Not Be the Best Place to Work Out: Amazing Alternative #4
Trampoline Jumping
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Yes, we agree that this may seem a little bit silly, but trampoline jumping is actually a fabulous way of staying fit while having a lot of fun at the same time.
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This activity has numerous health, fitness, and cardiovascular benefits.
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It’s basically a great aerobic activity that will help you lose some weight, improve your immune system, and boost your metabolism.
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Apart from that, it also trains the muscles in your legs, thighs, buttocks, and abdominals, which is why you can end up with a perfectly carved body.
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Your entire core is likely to be much more toned and defined thanks to flexing and releasing every time you spring off a trampoline. So opt for this activity if you want a six-pack!
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What’s even greater about trampoline jumping is the fact that it’s unlikely to damage your joints, so you should definitely go for it if you tend to have problems in this area.
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As you can see, with so many fitness-workout activities, the gym may not be the best place to work out for everyone! There are so many ways to have an amazing workout without having to join your local gym. Many activities that don’t include sweating in the gym are available these days, so be sure you explore your options and opt for the best one out there.
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Once you find the appropriate one for yourself, get on board doing it on a regular sis. Coupled with good food and diet, you’ll see an incredible improvement in your overall health!
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Article by Samantha Olivier Samantha.marry.olivier@gmail.com
Samantha has a B.Sc. in nutrition, and has spent two years working as a personal trainer. Since then, she has embarked on a mission to conquer the blogosphere. Ripped.me
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- Cycling Your Favorite New Exercise ~ 5 Big Positives!
. - 5 Fun, Fat-Burning Fitness Exercises for People Who Hate Running
. - The Gym May Not Be the Best Place to Work Out
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. - Muscle Growth and Weight Loss ~ 10 Top Tips you need to know
. - BodyBuilding Tips ~ Smart Tricks
. - Get Fit The Fun Way ~ Horseback Riding!
. - Prepare for A Half Marathon ~ 5 Top Tips
. - Swimming for Weight Loss
- Weight Loss With Exercise ~ Making Weight Loss Fun!
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Where do you workout? What are your outdoor workout activities? Share with us below your tips and secrets!
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