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Healthy Beverages for Optimal Health
Drink Your Way To A Healthier You With These 3
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Healthy beverages ? When it comes to staying healthy, many of us completely forget about drinks.
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We eat a fresh, healthy diet full of fruits and veggies, but then guzzle the whole thing down with a can of full fat soda! It might sound ridiculous, but the truth is many of us are guilty of this.
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In fact, studies showed that half of all Americans drink soda every day. This makes the USA one of the top soda-consuming countries on the planet.
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However, although it tastes good, the health risks of soda consumption are vast (if it is consumed frequently).
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The main one is the sheer amount of sugar in soda. A single can contain up to ten teaspoons of the sweet stuff!
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This can severely damage your teeth, and can lead to more serious conditions such as high cholesterol and diabetes.
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If you want to curb your soda habit once and for all, take a look at these healthy drinks you can replace it with.
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1. Water
Obviously, water is the number one health drink in the world. We need it to survive and to grow. That is why we’ve been dependent on water since time began.
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We should drink eight glasses a day, and more in warmer weather if we are doing physical activity.
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Water also has zero calories and absolutely no sugar. In fact, water only contains minerals that are beneficial to the human body.
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Drinking ‘hard water’ is typically more healthy as it contains higher amounts of sodium and magnesium than soft water.
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However, hard water is a household hazard as it can damage your pipes and appliances.
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If you are affected by hard water in the home, consider investing in the best water softener to save you money in the long term.
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2. Green tea
Green tea is the latest hot drink phenomenon that is taking the health world by storm.
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It contains powerful antioxidants which have been proven to keep the immune system functioning.
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This gives your body a general feel-good sensation.
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Some of these antioxidants have even been linked to lowering the risk of cancer.
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Green tea also contains caffeine. However, this is just a very small amount. So, you may get a little boost out of your slump if you have a cup in the morning. And you won’t get that jittery feeling you sometimes get with coffee.
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If you don’t like the taste of green tea, you can drink flavoured ones – such as jasmine green tea or mint green tea.
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However, just be aware that some of these flavoured teas may contain added sugar.
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3. Fresh fruit and vegetable juices
We all know the benefits of eating five portions of fruit and veg a day.
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However, the reality of life often means that we are simply too busy consume that quota on a daily basis.
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If this sounds like you, consider drinking fruit and vegetable juice instead.
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There are a number of great juices you can now buy on the go that contain real, pure fruit / vegetable juice.
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Do your due diligence and check the sugar content before purchasing.
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However, if the sugar content seems high, check to see what sugars these are. Many juices have a high sugar content but these could in fact be the natural sugars from the fruit.
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