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A Healthy Lifestyle in the 21st Century
What it can look like!
If you ever struggle with knowing what a healthy lifestyle in the 21st century should look like, then you are by no means alone. Everyone of us wonders about whether we are doing everything we should be doing for better health.
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In this article, we are going to attempt to clear some of this up confusion. This will enable you to know how healthy your lifestyle is or is not. The knowledge will allow you to make changes where appropriate.
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Let’s take a look at 3 indicators of a truly healthy lifestyle in the modern 21st-century world.
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A Healthy Lifestyle in the 21st Century #1
Stay Active On A Daily Basis
If you find that you struggle to get out and exercise that much, then you are not alone.
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In fact, there seems to be something of an epidemic around this these days. This has probably resulted in more obesity than ever before.
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If you think you might benefit from exercising a little more, try to make it a daily thing. Set up a consistent fitness routine and commit to stick to it.
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If you are able to do this, then you should find that the differences it makes to your overall health are profound.
However, if you only exercise once a week – or less – then the health benefits of doing so are unlikely to be quite as beneficial. Make sure you get as much exercise as you can. This is likely to have a great ongoing effect for your overall health.
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Rev up your ‘Get-Fit’ motivation to make your consistent fitness routine you committed to to succeed. To sustain your motivation, visualise yourself easily succeeding in achieving your goal. See the picture vividly in your mind’s eye. Feel the sensations of what it would feel like to succeed.
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A Healthy Lifestyle in the 21st Century #2
Eliminate Deadly Habits and Add Good Ones
Another aspect of the healthy lifestyle is that it has few or no unhealthy habits.
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There are many different kinds of habits like overweight runaway eating habits, which can add to a less healthy lifestyle. Commit to eating REAL FOOD, food created by nature to sustain and nourish your body, mind and spirit. You will enjoy your food more, and the bonus you will receive is health and wellness.
Another deadly habit to try to get rid of is smoking. If you smoke at all, or even only just at weekends, then you might want to think about doing whatever is necessary to stop smoking as soon as possible. It is well documented that smoking can lead to degenerative illnesses including lung cancer and heart attacks.
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Quitting smoking might seem like an impossible mission at first. However, with a little effort and positive thinking you should find that you can achieve it much more easily than you might have at first assumed.
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If you are struggling with the nicotine dependency, there are ways to help you quit smoking. For example, you can use nicotine patches, hypnosis or just go cold turkey to help you stop smoking.
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With any luck, this will help you to cut out the habit altogether and to achieve your goal of a healthier lifestyle.
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A Healthy Lifestyle in the 21st Century #3
Happiness & Relaxation for Health and Wellness
Are you relaxed and calm in your daily life? Most people are not: they’re often mentally stressed-out with daily worries and lifestyle issues. However, this doesn’t mean that you can’t be calm and relaxed.
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There are always ways of ensuring that you are as relaxed as possible.
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Two of the best ways to bring about more relaxation in your life is to practise yoga and meditation. With a daily yoga and meditation practice, you should find that relaxation comes much more easily and swiftly. With time, you’ll experience a balance of body and mind.
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You can also pamper yourself with relaxing massages like Thai yoga massage. The feel-good factor and benefits can do wonders for your happiness, health and wellness.
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The happy result will be a happier, longer and healthier life for you. So…. get going: Build yourself A Healthy Lifestyle in the 21st Century!
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Our readers also enjoyed and benefited from the following exercise/workout articles for a healthier lifesyle. Click to read!
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- Cycling for Health & Weight Loss: ~ 7 Amazing Benefits That Will Change Your Life!
. - 5 Fun, Fat-Burning Fitness Exercises for People Who Hate Running
. - Afraid of The Gym? 5 Tips to Get You Going!
. - The Gym May Not Be the Best Place to Work Out
. - Lifting Heavier Weights for Muscle Mass ~ Facts to Know Beforehand
. - Muscle Growth and Weight Loss ~ 10 Top Tips you need to know
. - BodyBuilding Tips ~ Smart Tricks
. - Get Fit The Fun Way ~ Horseback Riding!
. - Prepare for A Half Marathon ~ 5 Top Tips
. - Swimming for Weight Loss
- Weight Loss With Exercise ~ Making Weight Loss Fun!
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Share with us below your experiences and tips on exercise for a healthier lifestyle.
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