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Your Own Home Gym? Why Not!
It’s possible to have your own personal one, on any budget!
A home gym ~ your dream! Like many people looking to get fit, you may love the idea of having a luxurious home gym. Your personal home gym that is full of all the equipment you could possibly need to reach those targets you’ve been chasing.
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When your home is properly kitted out, you’ll be able to exercise and workout in your own time. Just imagine: working out without having to pay a gym membership or commit to all those different exercise classes!
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Whatever your budget, there are certain essentials you’ll need to build your home gym.
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Here are 4 home gym tips for your checklist.
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1. Set up with Cardio Training Equipment
The first thing you should go looking for is some cardio training equipment. This can be anything that keeps you moving continuously. Additionally, it should help maintain an elevated heart rate for 20 minutes or more.
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Cardio is very important for your cardiovascular health and achieving your weight loss targets.
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If you’ve got a big budget to blow, you might want to invest in a treadmill, stationary bike or a rowing machine. If you’re going with that last one, you should be aware that there are different types best suited for different purposes.
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If you’re not prepared to fork out that much, a step block, jump rope or some aerobic routines can be great for cardio. You may even prefer taking a jog around the block, but using a mix of exercises will work different muscle groups
Another important part of your home gym should be some equipment for strength training. These will build and tone your muscles, act as a support for your weight loss goals, and will reduce the risk of some dangerous medical conditions like osteoporosis.
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2. All-In-One Multi-Gym Machines
If you’re something of an amateur bodybuilder and want to go all-out, then look at some all-in-one multi-gym machines.
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These will have everything you need to work out muscle groups, and you’ll certainly get what you pay for!
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3. Adjustable Weight Training Benches & Barbells
You may also be interested in adjustable weight training benches and barbells within this price band.
If you’re going for something cheaper, then look at some free-weight sets, a low-end bench, or maybe some resistance bands.
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Be aware though that all-in-one gyms generally carry less risk of injury when you’re using them unaccompanied.
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4. Balance Equipment
Finally, look for some balance equipment. The clue’s in the name here.
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Balance equipment is anything that pushes you to maintain your balance, while doing some other activity. This not only improves your body coordination, but also works to strengthen your core, and improve your posture.
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Furthermore, it means all your muscle groups will function better together.
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Foam exercise pads, wobble boards, and balance beams are all great balancing equipment. Burst-resistant exercise balls can also be a handy piece of equipment to use, provided your kids don’t hijack it straight away!
All this balance equipment comes in a variety of sizes, made for different heights. Get the right one for your body to make sure the investment is worthwhile.
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Look around for this kind of equipment, and soon you’ll be well on your way to a perfect home gym!
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