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Top 5 Household Chores Help Burn Calories
Are you too busy to go to the gym every day because of lots of household chores? If you are stuck with too many chores, I bring good news!
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Doing housework is a good way to burn calories as well. You can lose some weight when finishing all types of household chores and it is unnecessary to go to the gym anymore.
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Below are the top 5 household chores to maximize the number of calories burnt!
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1. Vacuuming Your House
Undeniably, vacuuming is one of the most common chores you have to do on a daily basis.
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But do you know that it can bring the same good effects as kickboxing?
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For example, if you clean your carpets in about 30 minutes, you can burn about 90 calories! A 15-minute kickboxing session would be equivalent to the same amount of calories used.
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Of course, the size of your house has significant effects on the total amount of calories you burn through vacuuming. You can expect to walk 10,000 steps!
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So, start vacuuming every day so that not only is your floor clean, but your waist will also become as slim as you wish!
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2. Gardening
As urban life is getting more and more stressful, many people try to have a small garden inside their home. Gardening becomes one of their daily routines, as a way to stay away from stress.
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Gardening is undeniably good for health. It also helps keep your mood bouyant.
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Additionally, gardening is indeed a great method to help you burn more calories. A 30-minute gardening session can help you lose up to 213 calories.
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To burn this same amount of calories, you will have to do cycling for at least 45 minutes. Obviously, gardening is a better option, isn’t it?
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Whether gardening is a tough task depends on the tools at hand. For example, if you are lucky to have good tool like top quality machetes, you will save a lot of energy on chopping plants.
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Gardening is a highly recommended activity. If you haven’t had a garden yet, why don’t you start right now, today?
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3. Ironing Clothes
Getting your clothes smooth by ironing is a great way to burn calories. Spending only 3 hours per week on ironing can help you lose you about 420 calories.
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Even a vigorous Zumba session will not burn that many calories.
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If you are used to standing to do ironing, it is even better because your core muscles have to work more, which results in better outcomes. You should switch arms regularly as well as press down evenly. This aims at an even work-out in the long run.
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4. Washing Dishes
A pile of dirty plates is not something you want in the kitchen. And you will have more motivation to wash them when you learn that washing dishes can help you burn up to 560 calories on a weekly basis.
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Just 15 minutes every day can lead to this impressive figure!
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5. Cleaning Windows
Last but not least, cleaning windows is another household chore that does wonders for your workout.
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No one cleans windows everyday, but every time you clean windows, you’ll burn up to 334 calories per hour.
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To lose these many calories, you have to do 40 push-ups!
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Conclusion
You could take on home cleaning services for those times when you go on vacation, or you need extra help due to lack of time.
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However, when you do have time, it’s a great idea is to practise the top 5 household chores that allow you to burn calories. It is good not only for your living environment, but also for your health itself.
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Post by Richard Clayton
I own a gardening blog. My website is a playground for my friends and me, where we can discuss everything about lawn care, DIY gardening and critter control topics..
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