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Maximize Workout Results
5 Top Hacks
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.Why maximize workout results? We all know about the importance of working out. However, it’s about more than simply going to the gym and slogging it until you’re exhausted.
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In order to do it right and get the most out of your workouts, below are 5 tips to follow in order to get the most out of your efforts.
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1. Maximize Workout Results: Tip #1
Warm Up/ Down
Warming up and cooling down involves doing your activity at a slower pace with reduced intensity.
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This can help to prepare your body for aerobic activity and will gradually boost your cardiovascular system. This, in turn, will increase blood flow to your muscles and raise your body temperature.
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Warming up may also stretch your muscles and prevent them from becoming sore and reduces your risk of injury.
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Cooling down after your workout means your heart rate and blood pressure will reduce at a gradual rate. This is much safer than coming to an abrupt halt.
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2. Maximize Workout Results: Tip #2
Eat Well Pre- and Post-Workout
If you don’t eat before your workout, you can end up with low blood sugar. This leads to fatigue and feeling light-headed.
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The food you need includes complex carbs, lean protein, ‘good’ fats, and lots of fluids.
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Your muscles need carbohydrate-based foods for quick energy, as well as protein for them to grow and repair. These are also important for your blood cells, as they bring nutrients and oxygen to the muscles.
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By include fluids or hydrating foods such as fruits and vegetables in your pre- and post-workout foods will allow your body to perform at its best.
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The foods you choose depend on your personal health and goals. However, you won’t go far wrong by focusing on natural fats, low carbs and protein. Choose foods that you know your body can tolerate well.
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3. Maximize Workout Results: Tip #3
Adding Supplements
Supplements are extremely important and allow you make the most of your workout. You can have a fantastic exercise routine, but it will be let down if your diet and supplement routines aren’t right.
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The supplements to consider incorporating are whey protein, amino acids, L-glutamine, creatine and an omega 3.
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A top premium quality vitamin and mineral supplement is a vital addition to your workout program. It is something most people will benefit from whether they workout or not.
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Most anabolic hormone products are, of course, illegal. However the use of deer antler sprays (which contain some of the same performance improving chemical) are safe, legal and effective.
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4. Maximize Workout Results: Tip #4
Have A Workout Schedule
Splitting your workout into different sections will give you the most out of your exercise routine.
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Having dedicated days for arms, legs, chest, back and abdominals (or splitting your workouts between just two different body parts) is beneficial. This allows for the proper recovery of each muscle group.
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Additionally, this means you’re able to work at a much higher intensity, as each muscle group is only being trained once a week.
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Be sure to include regular rest days to allow your body to recuperate. It also means you can train harder at your next session.
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5. Maximize Workout Results: Tip #5
Stay Hydrated
Around sixty percent of your body is made up of water. Water, of course, plays a crucial role in every bodily function.
You can lose a up to a litre of fluid every hour when you exercise and this is mainly from sweating and breathing.
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When these fluids are not replaced, your body becomes dehydrated. A dehydrated body will not only affect your overall health but also how well you can exercise too.
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You’ll feel tired more quickly. Additionally, you won’t be able to control your temperature very well either.
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