5 Ways to Rein In Your Unhealthy & Overweight Runaway Eating Habits!
If you wish to lose weight and make maintain this loss, you must take the issue of overweight runaway eating habits seriously. And change these to healthy, sustainable eating habits. Yes! We’ll explore these below in this article.
Do you suffer from eating disorders? It’s common knowledge that unhealthy eating habits like eating out of boredom, or poor lifestyle habits like sleep deprivation, can contribute to overweight issues.
However, knowing all these won’t help much to refrain you from your poor overweight runaway eating habits. Fortunately, there are many ways to adopt better food choices that won’t require you to stick to a bland and boring diet.
So how can you rein in your unhealthy eating habits so that you can lose weight and start living a healthier lifestyle?
It’s also well-known that bad dietary habits and excess weight can lead to degenerative health issues including diabetes, heart disease and cancer. So it’s not too soon to consider changing your unhealthy eating habits for the better. Here are 5 ways to help you do just that!
1. Eat Smaller Meals More Frequently
You might be one of these people who sticks to eating three meals a day because of the common belief that eating this many times a day is what you’re supposed to do.
But by eating six small meals a day, there is a chance that you’ll have greater success in losing weight. As WebMD states, eating six meals a day doesn’t make everyone lose weight. However, it could help you avoid hunger throughout the day and the urge to snack on unhealthy treats.
2. Increase Fibre Intake
Increasing the amount of fibre that you eat can also keep you fuller longer and curb some of your unhealthy overweight runaway eating habits. Because fibre isn’t digested like other carbohydrates, it’s able to clear your system more quickly. And at the same time, it will help by not raising your blood sugar levels.
Maintaining even blood sugar levels helps reduce hunger. So, step up your fibre-rich foods. You should try to eat more vegetables with fibre including celery, cabbage, kale and carrots.
3. Follow a Low-Carb, Full Fat-Protein Diet
This dietary method encourages decreasing the amount of carbohydrates to a strict minimum. It is a scientific fact that carbohydrates which are not used immediately, are stored as bodily fat.
A full fat-protein diet actually stops the desire to overeat. This is because fat naturally satiates hunger. By consuming a piece of meat with its fat content intact, or an omelette made with both the yolk and the fat, the body feels ‘full’ naturally.
One can go for several hours after such a meal, without carbs, without feeling hungry or craving for any sort of food.
In nature, there is NO food which is all protein with no fat. As such, any protein which exists today without fat is man-made. Fat satiates hunger naturally, whereas carbohydrates stimulates hunger once insulin has removed glucose from the blood stream, usually very quickly.
4. Consider Surgical Intervention
Surgery is sometimes considered an option by certain fat individuals to lose weight. Because of this demand, certain weight-loss surgical procedures were invented. One of these involve shrinking the stomach so that you can feel full after eating less food.
Also, another method is to remove any extra body fat with liposuction.
Another non-surgical procedure aims on suppressing the appetite. This method involves inserting a gastric silicon balloon that lasts for a few months to make less room in the stomach for food.
5. Eat More Slowly
According to Healthline, eating slowly can help you feel fuller without having to consume as much food. This is because when the body has received enough food, it takes about 20 minutes for hormones to be released that tell your brain to feel full. Therefore, by eating more slowly, you’ll be giving your body enough time to release these hormones before you end up overeating.
Improving what and how you eat can be done if you’re willing to take the right steps. And so, by adopting healthier eating habits and reforming your overweight runaway eating habits of the past, you’ll have an easier time losing weight and getting your body into better shape.
Post by Rachelle Wilber