Push Past Your Exercise Plateau ~ Your Peak is Only Your Illusion!

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Strive to Push Past Your Exercise Plateau!
3 Top Tips to Get to the top 

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How do you go about it: push past your exercise plateau, and why would you want to do this, anyway!
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Whether your new fitness is new to you or you’re a fitness fanatic, we all get to the point where we plateau.
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Up until a certain point you were losing weight steadily and then at some point, that weight loss will start to slow down and stop.
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When we reach this plateau we can start to feel frustrated with our workouts. The same exercises that used to blast the fat stop having an impact. This can make us panic as we worry the pounds are going to pile on again.
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This is completely normal. If you’ve hit a brick wall with your workouts and have plateaued, it’s time to get more out of your gym sessions…

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Push Past Your Exercise Plateau Tip #1
Technology To Take It To The Next Level

You’ll need to start by setting yourself some new targets. Our bodies become used to certain exercises and workouts quickly, so we need to be pushing ourselves all the time.
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Technology can help you to take your workout to the next level. Start by beginning to time your cardio activities. If you can do a 20 minute run with ease, start using a fitness app to track your progress over a few weeks. Try and increase the length and duration of your cardio over time.
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Also, use fitness apps to set yourself daily goals. This could be a certain amount of steps, calories etc. Tracking your fitness is a good way to refocus and motivate yourself to push harder.

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Push Past Your Exercise Plateau Tip #2
Increase The Intensity

If you’re no longer seeing results you’ll need to increase the intensity of your workouts.
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This could involve implementing some new exercises. Trying some new exercises or equipment is a good way to become inspired again.
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If you’ve mastered your workout, don’t become complacent. Push yourself to try another.
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Another way to increase the intensity is to do more reps. Whether it’s lunges, squats or lifts, try gradually increasing your reps.
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If you are increasing your reps, that doesn’t mean you have to increase your speed too. Go slowly and concentrate on the number of reps, not how quickly you can do them. Otherwise, you could end up injured.
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Weighted vests are also a good way to up the intensity levels. Check out some weighted vest reviews to see if they’re right for you.
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You can adjust the weights to make cardio and lifting harder.

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Push Past Your Exercise Plateau Tip #3
Fun Fitness

If you’re no longer losing weight at the rate you’d like, relax. Try not to become too obsessed with it. This situation is a chance for you to take stock of your fitness journey.
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Perhaps you’ve been targeting one area for too long. Consider more of an all-over body workout. Alternatively, take some time to fall in love with fitness again. Try a new class or workout in a group. This will help you to start feeling positive about fitness again.
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Dance classes, weekend cycles, even running with a group of friends are all fun ways to get fit. Don’t feel despondent, instead change gear and come at it from a different angle.
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So, these are 3 hacks to push past your exercise plateau. Put them into practice and watch magic happen!

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