Yes, You can slim down without trying hard
and still lose weigh!
Would you like to easily shave off pounds
and slim down, starting today?
..The idea of losing weight can be terrifying to some
..women because it brings up images of tiny portions,
..bland food and most of all, hunger pangs.
..Hunger pangs can be tough to overcome, especially
..if you are just starting out with losing weight.
What if there were ways to cut back on the calories and slim down without restrictive dieting?
Don’t believe me? Check out these superb tips that are guaranteed to make you say “Why didn’t I think of that?!”
Tips to Slim Down Without Even Trying!
Tip # 1: Savour the Flavours
Mothers everywhere will agree that eating slowly is the way to go. Apart from being good table etiquette, eating slowly can help you lose weight consistently.
How can eating slowly help cut down the calories?
It’s very simple: our brains need at least 20 minutes to send a signal that you are full and satisfied with a meal. Within this crucial time period, you need to stick to your target portions and serving sizes and wait for your brain to tell you that you are full.
I know that this might sound tough for people who eat burritos or sandwiches while driving, but do try it at least once per day and you will see your food consumption drop.
The best thing about this “timing exercise” is you’re going to feel more satisfied with each meal because you gave your brain enough time to send the “fullness signal!”
Tip # 2: Add 1 Hour of Sleep
This might sound odd, but research shows that an additional hour of sleep every night can help you drop more than 10 pounds every 12 months.
Researchers aren’t completely sure why the statistics are adding up, but they have
two theories as to why this is happening:
The first theory is that the extra hour of sleep reduces your chances of consuming extra calories.
Sleep also burns a modest amount of calories so it does help you curb excess energy in its own way. Take note however that chronic oversleeping is not healthy and will not give you a weight loss advantage!
…appetite level when you wake up. Experts recommend at least 7 hours
…of sleep every night.
…It doesn’t matter if you are a teenager or adult. 7 hours of sound,
…uninterrupted sleep can do wonders for your weight!
Tip # 3: Eat a Variety of Veggies
..Just imagine: where there was always a
..cheeseburger now rests a plate of fresh salad.
..You then take a look at your glass and find
..freshly juiced veggies and not soda.
,,The diet and lifestyle changes are palpable and not many people find their situations funny.
Yes – the experience of shifting to another diet can be frustrating at times! If you are
having a rough time because you need to eat more vegetables, you may find it easier
to eat these great superfoods if you prepare at least three vegetables in every meal.
By ensuring variety in every veggie meal, you’ll be able to overcome the initial resistance
to eating vegetables. Don’t worry: many people don’t like vegetables. With fast food and
endless restaurant chains everywhere, it’s easy to see why people are drawn to fast food.
Don’t worry though: the more you eat vegetables, the better they will taste over time. Your body (and mind) will eventually get used to the inclusion of veggies to your daily meals.
One day you will surprise yourself because you feel genuine satisfaction as you eat your wholesome meals at home!
Tip # 4: Powerful Soups
Soups (especially clear soups) are packed with great flavors and not calories. This is why I highly recommend having soup in every meal because it helps fill up your stomach without adding too many calories.
…When your stomach is filled partially before the main course, your
…appetite level will drop and you will not be tempted to get
…second or third helpings.
…Clear soups like those served in Japanese or Chinese restaurants
…can be prepared easily at home and can be seasoned just the
…way you like them. Add herbs or tofu if you like. Own your soup![/color-box]However, I do have to warn everyone about the dangers of putting too much processed salt in food.(We’ll discuss processed table salt in a future post). Excess salt in your food can cause water retention, which can cause steady weight gain.
Follow these tips to slim down now!