Stop Junk Food Cravings ~ 5 Quick Ways to Achieve This!

Stop Junk Food Cravings Tip #1:
You must have the upper hand on blood sugar spikes and crashes
.

.
When we over-consume highly refined carbohydrates, of which most junk food are made from, our blood sugar rapidly rises. Then, because our bodies are programmed to process such carbs very quickly, we inevitably experience a very quick blood sugar crash.

.
When we have low blood sugar, our hunger increases.  This, then urges us to go out and do it all over again.
.
It is possible to avoid this vicious yo-yo cycle simply by eating small but frequent meals all through the day.  Make a conscious effort to never skip meals – it’s all too easy to say “I binged just now, so I need to starve myself for the next X hours/days.”
.
Recent studies have shown that dieters are more likely to binge on junk food if they haven’t eaten in several hours.
.
.
To really stop junk food cravings once and for all, combine a healthy fat with some protein and complex carbohydrates, like an omelette on whole grain bread or chicken salad and quinoa.
.
These are more nutritious and satisfying than the junk food your body is begging you for.
.

.

.
When we consume sweet-tasting foods, our bodies automatically produce insulin, irrespective of whether those sweet-tasting foods actually contain sugar or a sugar substitute or artificial sugar.
.
These findings were reported in the British Medical Journal in 2004: The results of eating foods sweetened with artificial sweeteners: When the body is deprived of the real sugar it was anticipating, the body experiences much stronger cravings for sugar at the next meal.
.
.
.
MSG (mono sodium glutamate) is a flavour-enhancer found in a great variety of prepared foods in grocery stores and at restaurants.
.
Studies have shown MSG also to be linked to incessant food cravings, including the infamous Chinese restaurant syndrome: You eat a gigantic meal only to feel hungry again in as few as…one or two hours later!
.
How can you then ever hope to lose weight in such a situation? Almost impossible.
.
To be fair to them, it must be noted that many Chinese restaurants now offer MSG-free foods. Bravo and thanks to these Chinese restaurants that do so.
.
However, you should be aware that a great many other foods, including grated parmesan cheese and pre-prepared soups all contain MSG too. You should read labels when food shopping in your grocery store.
.
It’s nearly impossible to cut artificial flavour enhancers out of your diet altogether if you live in the modern  world, but you can take steps by choosing what to eat and to reduce the amount you consume.
.
A thumbs-up solution is to eat natural foods that you personally prepare.  Avoid consuming diet sodas/soft-drinks, and if you must, then reduce the quantity you consume. Instead, hydrate yourself with water or decaffeinated tea.
.
If you get a nasty, desperate craving, go ahead and have real sugar but in moderation. If you give your body a little of what it wants, there is less likelihood that it will make unhealthy demands at the next meal. (It’s very much like how you would treat a child who has a tantrum!).
.
.
.

Stop Junk Food Cravings Tip #3:
A Very Important Skill: The Ability to identify your emotional eating triggers

.
Emotional eating is a very real problem for millions of people all around the world. It knows no boundaries or social class.
.

.
.
Some people use eating as a way to fill a hole and to.experience a sense of fulfilment. Others use it to soothe painful feelings..Eating in such situations can lead to frequent strong cravings for comfort foods that can include all sorts of sweet foods and junk foods.

.
Kaiser Permanente just concluded a study on effective treatments for the binge eating disorder. They found that the use of food journals are a key tool to successfully get around this tricky problem.
.
By recording what they ate and why, binge eaters were able to identify the events and thought patterns that led to overeating.
.
So get a note book and start recording what you eat and the event or emotional situation you were in when you eat them. This is an excellent tool to stop junk food cravings. The benefits cannot be overstated, so get writing!
.
.

Constant cravings can be a symptoms of a more serious health condition such as diabetes.
.
You doctor can conduct a quick and inexpensive blood sugar test that will let you know whether your blood glucose level falls within the normal range or not.
.
Diabetes is highly manageable health condition when detected early, so be sure to get yourself screened if you have family who are diabetic, or if you experience the symptoms of diabetes which include increased hunger, thirst or urination.
.
You can have the upper hand and are able to stop junk food cravings. These cravings can be significantly reduced by addressing the underlying health issues that sometimes are the actual culprits.