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How to Sustain a Healthy Lifestyle Once You’ve Lost the Weight
Follow These 6 Top Tips
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How would you Sustain a Healthy Lifestyle Once You Have Lost the Weight? Is this even possible? And if so, how would you go about this?
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Firstly, congratulations for reaching your goal weight. The hardest part is now out of the way, and the scales are giving you the readings you want!
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Now how do you maintain your new slimmer physique and prevent any slip ups? Below are a few tips and tricks to start using.
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6 Top Tips to Sustain a Healthy Lifestyle Once You Have Lost the Weight
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1. Always Eat Breakfast
Breakfast is hugely important as it kick starts your metabolism and energy for the day ahead. It also sharpens your concentration.
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Research shows that people who take the time to have breakfast have better control over their weight.
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Whether it’s a health bar, banana or bowl of muesli, your breakfast should take priority over other meals. It also keeps your hunger at bay and stops you from craving unhealthy snacks.
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2. Maintain an Active Lifestyle
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Once you’ve shed the pounds and reached your desired weight, it’s all too easy to slip into your old ways. Just because you’ve slimmed down doesn’t mean you should give up the exercise.
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Maintaining a healthy lifestyle and looking good means putting in the work.
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You won’t need to do such a gruelling workout as you did to get slim, but maintaining a certain level of fitness is essential.
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Going for regular walks and jogs is a great way to fit in some cardio.
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3. Find Exciting Ways to Challenge Yourself
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The same old weight loss routine can be really uninspiring after a while. Why not mix it up a bit by taking part in a healthy cooking course, or trying out new recipes at home.
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Stir-frys are great for healthy, quick and affordable meals. Iphone apps are a great way to customize workouts and learn some new techniques.
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Partner up with a friend and take part in a colour run, or take up beginners dance classes together.
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4. Weigh Up Your Success
When it comes to watching your weight, there’s no need to be hard on yourself and pressure will just lead to frustration.
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Every now and then just check to see if you’re maintaining your weight or fluctuating a little, to track your progress. Then you’ll be able to know whether you need to adjust your lifestyle or not, in order to see the results you want.
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Use a BMI calculator to see what your ideal body weight should be. Remember to take into account, that muscle weighs more.
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5. Get Specialist Help
If you think you need a helping hand with maintaining your weight, or feel like you need to lose more, then speak to a professional.
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You might want to think about seeking professional weight loss help for some extra support and advice. They’ll be able to come up with long term solutions and introduce new changes to your lifestyle.
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Losing weight is knowing how to balance your diet with the right levels of activity.
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6. Stay Inspired
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Don’t be disheartened by possible weight gain. It’s important to keep yourself inspired and any slip ups are just temporary.
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We’re all human after all. It’s all about gaining experience and knowing what works for you.
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