The two-week weight loss plan
You probably know that there are two main ways to lose weight: dietary changes or increased exercise. But do you know which one is right for you?
If you could benefit from losing a few pounds using food, this blog post is for you!
We want you to try this two-week diet plan with a focus on your food choices. Test out our recommendations and see how you feel after the two weeks. If you feel better and a little lighter, why not continue with this plan?
Wave Good-Bye to these 2 Foods
1. Bye-Bye Alcohol
You probably know there might be at least a few dietary sacrifices involved to obtain the best and fastest results.
And first on that list is beer (and wine). Yes, that’s right! Your friend and mine (beer and alcohol) are going on a little vacation until you hit your weight-loss targets!
Say bye-bye…because for the next two-weeks you won’t be tasting your favourite beverage. The simple reason is that without abstaining from alcohol, there’s no point to beginning any diet.
2. Adieu High-Calorie but Low-Nutrient Foods
Next on the list are French fries, milkshakes, ice cream, cakes and other high-calorie but low-nutrient foods.’
Try cutting back on other fattening foods like sugary snacks, macaroons, chocolate cookies, potato chips and peanuts for the next 2 weeks...
Exercise Moderation Here:
There’s one more thing to reduce and that’s meat. But especially prepared, or ‘deli’ meats.
The human body only requires no more than 8 ounces of meat per week. Eating more than that can slow your digestion, your metabolism, and leads to unwanted water retention.
Some of the longest-lived people in the world (Japanese people who live in coastal regions of that country) typically live past 100 years of age. They typically eat fewer than 8 ounces of meat per week. And they have far, far, fewer health problems during their long life than the typical Westerner who lives an average of 81.6 years.
Allot yourself 8 ounces of (any kind of) meat per week, for the next two-weeks.
Now for the easy part of the two-week diet!
Goodies You’re Allowed to Eat…
Replace all of the ‘bad’ foods mentioned above with nutrient-dense foods.
Drink plenty of water. Distilled water is best. Give the container a good shake first to re-oxygenize the water before you sip ~ distilled water can taste a bit flat.
Feel free to eat as many vegetables and fruits as you want.
Focus on natural, raw plant-based foods. Eliminate starchy, processed and sugary foods.
The Yogurt Star…
If you eat yogurt, give yourself a gold star! Yogurt is one of the best things you can eat especially if it’s a brand of yogurt with probiotics.
You’ll appreciate that probiotics makes all the other nutrients more bio-available to your body.
The only problem with some brands of yogurt is that they are little more than glorified pudding, high in calories and low in nutrients.
For the next two weeks, try eating and enjoying two servings instead of one at breakfast. You’ll still be far ahead of the game as compared to eating only one serving of ‘pudding style’ yogurt.
Make this your new diet habit and soon you’ll be wondering how you lived life any other way.
The point of this diet is to feel ‘full’ all the time…
Don’t walk around feeling hungry, that’s no fun at all.
Assuming you’ve read this far, you’re serious about success. Two weeks from now you’ll be congratulating yourself for your foresight and determination. As you should!
And assuming you’re a determined weight-loss warrior in good health, this is a healthy challenge for you. Your body will appreciate the difference in the form of more energy and a lower body weight.
Don’t forget to give yourself a nice reward at the end of two weeks. This way, you’ll have something to look forward to!!! This will also help you to focus on your weight loss goals throughout your two-week diet.
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