4 Super-Fit Ways To Create A Lean, Gymnasts Body While Losing Weight
For many weight-loss enthusiasts, a lean gymnasts body while losing weight is the ultimate prize.
Look at gymnasts performing exciting acrobatics whilst showing off highly toned, strong and flexible bodies. Because the beauty of it all mesmerises you. And you know they have worked really hard to achieve that shape and degree of fitness.
A gymnast aims to increase their muscle size and strength. At the same time, and in tandem, they strive not to increase their body mass above their optimal weight. This is for optimal for strength and performance.
To become an elite gymnast takes a lifetime of dedication. This involves a lot of focused fitness training that works hand-in-hand with many years practising a very specific set of skills.
How to To Achieve A Near-As-Possible Lean Gymnast Body while Losing Weight?
It might not be possible for you to take part in elite gymnastics. However, by the following the 4 tips below, we think you’ll be able to get more out of your workouts, be on your way to losing weight you don’t want and become fitter in the process..
And at the same time, build a similar or as-near-to-as-possible lean, gymnast body. And this without having to do a single handstand or cartwheel!
However, before starting any fitness or exercise regime, your must always prepare yourself and consider various important factors. These include like important areas like your current health profile (for example, do you smoke, how are your stress levels, are you diabetic or hypertensive?), your diet and nutrition, supplementation and possible injuries you may sustain during your workouts.
That said, let’s start!start!
1 Hone Your Mindset To Overcome Challenges and Obstacles
Before you even begin to train towards getting a lean gymnast body while losing weight, it is so important to be in control of your mind processes. Remember, it’s all mind-body connection at the end of the day!
Consistency is Key
Repeating a set of exercises which takes time and often much, much effort isn’t easy. Gymnasts usually try hard to completely immerse themselves when performing on gymnastics equipment.
Yes, but consistency, plus a safe fitness training plan, is the name of the game here. You must perform repetitions consistently in the same way. And in each and every workout in order to maintain concentration and focus.
Set Smaller Achievable Sub-Goals
To be able to keep moving forward towards being as fit as you possibly can, is simply to make exercise easier to do. So you need to set yourself smaller achievable goals to reach.
That super fit, toned and lean gymnast body is in the future, in your mind. And yes, it can seem, oh, so far away. However, use the technique of smaller, more easily achievable mini goals. And the incremental results will encourage you to move forward, step-by-step.
Olympic gymnasts often have to commit to a full-time training schedule from a young age. And this means many years before they ever have the chance to compete at an elite level.
Cultivate Your Motivation
You must aim to stay focused and motivated on each and every one of your daily workouts. Plan a workout schedule you know you are going to be able to work with. And be sure to include enough rest to allow your muscles to grow and stay injury-free.
Learn to Handle Your Fear
Handling fear is another important step towards creating a strong and healthy mindset. Gymnasts have to regularly overcome fear. Why?.
The reasons are clear. They use gymnastics apparatus like the gymnastics bars that sit more than 8 feet high up in the air. Or they run at full speed towards a vaulting table and fling themselves onto and over a surface that is only 3 feet wide.
Fear is always going to appear at certain times. However, learn to use it to your advantage and let the adrenaline spur you on. Your workout to lose weight to obtain that lean, gymnast body isn’t going to be quite as scary as that of competing gymnasts. Whew!
Your MindSet In Summary
Strive to create a positive, focused goal-oriented mindset by learning and practising to overcome mental and physical challenges. How? By being able to rein in your fear, cultivate your motivation and focus only on one sub mini goal at a time. And also be being flexible enough to take a step back when necessary..
All these are very important technique if you want to achieve that lean gymnast body while losing weight.
2. Focus On Body Weight Component
Gymnastics is the ultimate demonstration of precise body-weight exercises. Is your goal is to be as fit as a gymnast? Then focusing your attention on a set of body-weight exercises is where to start.
First-time enthusiasts often overlook their body-weight component. And thus they proceed prematurely and quickly to heavier weights without building a solid, well-balanced and strong body to support them. Body-weight exercises can help build strength more naturally. And evenly across different muscle groups.
The muscles in a gymnasts’ biceps appear very big. They look like they’ve been lifting heavy dumbbells for a long time. However, in reality, they have built those muscles purely doing body-weight exercises.
Gymnasts who lift their own body weight on gymnastics rings are working out muscles throughout their upper body and abdominal muscles. They do this by lifting and holding their own body weight in different positions.
Body Weight Component In Summary
To achieve that lean gymnast body while losing weight, you need to pay attention to your body-weight component while working out. As such, you should move progressively from lower to higher, easier to harder, exercises and equipment in accordance with your body weight.
For example, the ability to hold and stabilise your body weight on two free-moving rings, and then move your legs up and in to different positions requires a great deal of core strength. It also requires activating muscles across your upper body.
3. Cardio workouts
Gymnastics isn’t cardiovascular in nature because it involves a great deal of anaerobic activity. However, Olympic gymnasts often incorporate cardio workouts into their training schedule. This is mostly for fat-loss or to build endurance.
Cardio makes up a small percentage of a gymnasts training program. For these, gymnasts can train on apparatus or perform floor routines for longer before their muscles start to fatigue.
It is important to build up a good solid level of cardiovascular fitness in order to achieve your desired weight loss. This is to ensure that the muscles and abs you have worked so hard for are visible and not hidden behind layers of fat.
Perhaps you are increasing strength and power and putting a lot of strain on your body. And if so, doing this at a weight your body can handle is important to avoid injury and decreasing unnecessary strain and soreness on your muscles and joints.
Control Breathing and Pacing Energy Levels
Training to get super fit burns much energy. Therefore, your ability to control your breathing and maintain energy levels while training through difficult and long repetitions of strength-based exercises is crucial. As well as tough!
Plyometrics are exercises that involve a quick and powerful movement that increases the growth of fast twitch muscle fibres. This is achieved through the contracting and stretching of your muscles. The best way to describe plyometrics is that you perform a movement that builds up energy. And then you release it quickly in a short burst of movement.
Think of jumping onto a diving board. And when you step on it, the energy is built up and briefly stored before it springs you back out again in one powerful movement. The human body and muscles are more complicated than this. However, the idea behind this is very similar.
How to Prevent Injury
Gymnasts often use a combination of squat jumps, box jumps, lateral hops and ankle bounces in their plyometric workout routines. If you are going to try plyometrics safely, you need to make sure you learn about how to land correctly. You must learn to use the right mechanics to more fully work out your body and avoid injury.
Plyometrics In Summary
Plyometrics can be intense. It is similar to a high intensity interval training (HIIT) workout. Put in maximum effort to engage the fast twitch muscle fibres effectively. Then, you’ll reap the rewards quickly, with fast fat loss and increased power.
Article by Adam