5 Benefits of Stomach Massage for Weight Loss and Metabolism
It has recently come to my attention that massaging your stomach is great for abdominal health. I keep a recliner at home for a full body massage.
So when I first found out about this, I lay face down in my recliner and decided to give it a go.
I immediately noticed feeling lighter in my abdominal region and decided to make it a regular practice.
After a few weeks, I noticed that my appetite improved. I had no digestive problems and I looked sexier than ever even though there were no changes in my workout routine!
Naturally, I couldn’t resist sharing these wonderful benefits with the rest of the world. So below are 5 amazing benefits you can reap with an abdominal massage.
1. Digest Your Food More Efficiently
Here’s the science behind this: when you massage any part of your body, the blood circulation in that part improves.
Improved blood circulation in the abdominal region will make your stomach and other digestive organs work much more efficiently. Hence, your body’s digestive process will improve and your metabolic rate will increase.
2. Clear the Digestive Pathway
A good stomach massage will speed up the movement of food particles through your alimentary canal and the rest of the digestive system.
This especially helps in moving feces through your large intestine and relieving constipation. When you no longer feel constipated, your metabolism speeds up even more.
3. Say Farewell to Being Bloated
Nobody likes being bloated. You usually feel bloated after a huge meal or when you haven’t worked out in a long time.
It happens when gas and toxic waste obstruct the digestive pathway and food has difficulty in moving through your body. So you lose your appetite and your metabolic rate goes down.
Massaging your abdominal area in circular motions helps in breaking down toxic waste and making gas pass through your system. This helps your metabolism go up and start losing weight much faster.
4. Watch Your Fat Break Down
Massaging your stomach tricks your body into thinking that you are working out because of how your muscles move.
This helps break down the excess fat that lays dormant in your stomach region.
The fat in your stomach breaks down and more muscle starts building up. So after regularly massaging your stomach for some time, say hello to a flat tummy and (hopefully) toned abs as well!
5. Speed Up Your Workout Results
So, it pretty much goes without saying that if you want to lose 20 pounds and look slim and sexy with a flat tummy with just an abdominal massage then there is probably something wrong with your equation.
So you always need to work out first and get stomach massages along with it. This will help catalyze your workout and you will see faster results.
When you take up this routine, you will notice that you feel healthier, you look a lot sexier, and you are probably dropping pounds as you walk.
Article by Sara
Sara is a psychologist by profession and she loves massage therapies. She enjoys home-based work and traveling. She is obsessed with massage chair therapies and other relaxing techniques. She recently wrote a post on Reflexology vs. Massage Therapy.
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