The Top 5 best fruits for weight loss

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The Top 5 best fruits for weight loss

According to some recent studies, fruits can help you burn off the excess fat and attain fitness quickly.
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With a high nutritional content coupled with low calories, fruits can help you feel satiated for a longer time.
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You can eat them for your breakfast, lunch or even dinner.
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Below are 5 of the best fruits for weight loss

Below are 5 of the best fruits for weight loss:
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1. Avocado

The avocado is one of the highest-fat fruits.
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However, it is also a fruit which helps you lose weight efficiently.
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This is because the avocado contains an abundance of omega 9 fatty acids. This is a mono-unsaturated fat and extremely good for your health.
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The avocado also increases the production of certain hormones which support weight loss in both men and women.
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Therefore, if you want to lose weight in a short space of time, the avocado definitely won’t let you down.

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2. Apples

The apple is certainly one of the top fruits which can help with weight loss. It is rich in fibre and low in calories. So, it can be considered a good fast food.
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Apples are rich in vitamins B and C, antioxidants and minerals that help keep you healthy.
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3. Blueberries

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Blueberries contain high amounts of antioxidants that contribute to burning excess fat. They help strengthen metabolism thereby burning calories more efficiently.
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It is heartening to learn that in many recent studies, people who consume blueberries everyday burn belly fat faster than people who don’t.

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4. Grapes

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Some experts say that consuming grapes every day will help shorten the process of weight loss.
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The great thing is that doing so will not require you to make many changes in your daily diet. How good can that get?
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Grapes also contain enzymes which help weight loss and fat-burn.

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5. Coconut

The coconut can help increase your metabolism by a whopping 30%.

Coconuts contain an abundance of minerals, magnesium and potassium. The fibre in the coconut flesh will help you feel full quickly, thus suppress your appetite.
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Hydrating yourself with coconut water before meals will help release toxins out of the body and stimulate weight loss.
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Weight loss apart, coconuts are extremely good for your skin. They are a boon as an anti-aging food. They will boost the health of your skin, making you look younger and healthier.

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Conclusion

These 5 best fruits not only help you lose weight quickly and easily but also bring many health benefits. They contribute to improved blood circulation, fortify your immune system, support your digestive system as well as nourish your hair and skin.
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So, to lose undesired weight and attain your ideal weight, do not hesitate to add these 5 fruits to your daily diet.

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Post By Richard Clayton
I’m a lawn care and gardening enthusiast. (mygreenerylife.com). On my website you, our friends and I can discuss everything about lawn care, DIY gardening and pest&critter control topics.
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