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When Your Weight Loss Plan Stops Working: What Next?
6 Tops to Help Your Navigate This Hiccup!
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It could happen: Your Weight Loss Plan Stops Working … There’s nothing more disheartening than getting on the scales at the end of a gruelling week of dieting and workouts and finding that you haven’t lost a pound.
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It’s maddening, frustrating, and it can be extremely upsetting.
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If your weight loss plan stopsworking, what next? Follow our 3 tips below to navigate this hiccup:
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1. Don’t Panic
The first point to make is not to panic. There may be nothing wrong with your plan.
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Weight does fluctuates over time, and there are bound to be times when you don’t lose anything. This is completely normal, and there could be any number of factors causing it.
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Continue as you were and weigh yourself again in another week. If it’s still not working, it’s time to review.
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2. Are You Eating Enough?
This may sound like a strange question but are you eating enough? Eating too little can cause your body to stop losing weight.
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If you’re consuming too few calories, your body lowers your metabolism to preserve energy because you’re not getting enough from your food.
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Review your diet and your calorie intake and ensure you are consuming enough calories per day.
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3. Are You On The Right Diet?
There are countless fad diets on the market, all promising to deliver fantastic results.
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Sadly, the majority of them will help you lose weight in the first couple of weeks but will either be too difficult to maintain or will cause you to plateau.
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Make sure you’re following a healthy diet such as a ketogenic diet, which will ensure you receive the right nutrients and create the right conditions to lose weight.
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Fad diets are so-named for a reason. They rarely work and will only serve to keep you in a cycle of dieting and gaining weight.
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4. Are You Checking Your Portions?
One of the easiest mistakes to make on a diet is not checking your portion control. After a certain amount of time, we become complacent and think we can judge portions easily.
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However, this may not be true. It’s always worth checking every so often to make sure you’re eating the right amounts and not overdoing it on the portions.
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5. You Overestimated The Calories You’re Burning
When we exercise, we consume more calories.
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However, sometimes dieters eat too much to compensate. They either feel hungrier, or they assume they are burning more calories than they actually are.
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Be realistic about the calories you’re burning. If you’re at the gym, you can use a calorie-burning calculator on some of the machines. Otherwise, learn your levels.
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6. You’re Losing Motivation
Some days you just don’t feel it. You get up early to put in the workout time but feel like you’re just going through the motions. You’re bored and demotivated.
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If you recognise the signs, it’s time to take action and give yourself a boost. Go back to your goals and reassess them. Remind yourself of what you’re trying to achieve and visualize the outcome.
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If it’s the workout itself that’s the problem, switch it up. Vary the exercise, try new activities, etc.
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When your weight loss plan stops working, the important thing is not to be discouraged.
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Don’t be tempted to throw away all your hard work. This is just part of the process. Take stock, reassess and get back on track.
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